Monthly Archives: July 2023
14 Signs You Could Be Having a Panic Attack A panic attack is not a typical occurrence of fleeting worry that we all experience from time to time. It can be best described as an explosive manifestation of anxiety, striking suddenly and forcefully. According to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition […]
“Final Report will add the analysis of the impact of COVID-19 on industry.” Report Ocean has recently published a comprehensive study on the United States Speech Therapy Market, covering the prediction period of 2023-2031. Throughout the years, this report has diligently examined the industry, taking into account various factors such as macroeconomic parameters, consumer buying patterns, microeconomic parameters, […]
The pitter-patter of the rain may make you reach for those delicious pakoras, but you can’t deny that monsoon brings with it a lot of health problems such as respiratory infections. These infections are something I have been prone to since childhood. But thanks to my mother, it has never really aggravated in my case. […]
The Best Meditation Apps to Help Beat Anxiety and Stress The practice of meditation has a long history. Mindfulness, or the ability to be fully present in the moment, is an old discipline that has just lately been linked to tangible health benefits. Health spoke with Talia Wiesel, PhD, an assistant professor of psychology in […]
13 Things That Can Cause Anxiety Symptoms such as nervousness, panic, fear, sweating, and rapid heartbeat can indicate the presence of anxiety. While anxiety can be advantageous in times of genuine danger, it can become problematic when it intensifies and hinders daily life. According to Dr. Una McCann, a professor of psychiatry and director of […]
How to Cope With Coronavirus Anxiety and Panic The COVID-19 pandemic has brought numerous uncertainties and unknowns, leading to a sense of fear and anxiety. The fear of the unknown can be overwhelming because it reminds us that we have limited control over the situation, which triggers the fight-or-flight response. This heightened state of awareness […]
I Tried a Diet Meant To Get Rid of Anxiety I embrace a philosophy of moderation when it comes to food and don’t typically adhere to strict diets that eliminate certain foods. In fact, I often pass on review copies of diet books at my workplace. However, recently I came across a book called "The […]
My Financial Anxiety Led to an Adult ADHD Diagnosis My parents and I never broached the topic of mental illness when I was growing up. Unfortunately, that’s not commonplace, and it’s not limited to the Latinx community. I didn’t know what was causing my anxiety as a child, and at 16 I tried suicide because […]
Wellness Destinations That Are Perfect for People With Anxiety The stress of traveling is real. Many people are afraid of traveling, and dealing with large crowds and using public transit in a foreign country may be stressful. And don’t even get me started on the effects of dietary shifts on the digestive system! However, if […]