Blood
Foods to prevent blood clotting: Nutritionist shares tips
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Updated On Aug 02, 2023 09:53 AM IST
- From black mushrooms to garlic and ginger, here is a list of food items that can help in keeping the circulatory system healthy.
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Updated on Aug 02, 2023 09:53 AM IST
The food we eat determines the way our circulatory system works. A healthy diet helps in preventing blood clots. Explaining this, Nutritionist Anjali Mukerjee wrote, ” Food, a natural defense against blood clots! Did you know that the food choices we make can play a significant role in maintaining a healthy circulatory system and preventing blood clots? It’s true.”(Unsplash)
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Updated on Aug 02, 2023 09:53 AM IST
The way our blood clots determines if we are prone to having a heart attack. While some foods help in keeping the circulatory system healthy, some unhealthy food habits can make the blood sticky and more prone to blot formation. Here are a few food items that can help in keeping blood circulation healthy. (Unsplash)
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Updated on Aug 02, 2023 09:53 AM IST
Black mushrooms, also known as tree-ear mushrooms, have anticoagulant properties and help in keeping the blood platelets from sticking to each other. (Unsplash)
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Updated on Aug 02, 2023 09:53 AM IST
Ginger and garlic have clog busting properties and help in keeping the blood thin and dissolving the clots, if any. (Unsplash)
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Updated on Aug 02, 2023 09:53 AM IST
Onions are a must in the daily diet as the compounds in this vegetable help in preventing the platelets from clumping. (Unsplash)
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Updated on Aug 02, 2023 09:53 AM IST
Flaxseeds also have blood thinning effects and help in keeping the circulatory system healthy. (Unsplash)
