Do you check BP at home? Improper posture can add up to 8 units, know how to check your BP properly | The Times of India

In order to get a perfect BP reading, one needs to do the following:

Measure the BP thrice with less than 1-minute gap between consecutive measurements.

Calculate the average of the 3 readings.

Do not wear tight clothes and do not put the cuff above the clothing

Empty your bladder before measuring the BP

Take rest for at least 5 minutes before the measurement

Keep mobile phones and electronic devices away

Do not consume tea, coffee or any caffeinated drinks before the BP measurement