Blood
Ways to lower blood pressure: Nutritionist shares tips
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Published on Aug 17, 2023 04:53 PM IST
- From skimmed milk to coconut water to wheat grass juice, here are a few food items to include in diet for lowering blood pressure naturally.
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Published on Aug 17, 2023 04:53 PM IST
Often people discover that they have high blood pressure. High blood pressure can be dangerous for the health. In order to lower it naturally, we need to take care of the diet and lifestyle we are living. “Research shows that a person having a high sodium diet is prone to have high blood pressure. People who are overweight or diabetic are also prone to it. Individuals who smoke and drink excessively tend to have high blood pressure,” wrote nutritionist Anjali Mukerjee as she shared a few tips.(Unsplash)
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Published on Aug 17, 2023 04:53 PM IST
Wheat grass juice is a rich source of magnesium and potassium and helps in lowering blood pressure. (Unsplash)
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View Photos in a new improved layout
Published on Aug 17, 2023 04:53 PM IST
Increasing the intake of potassium in the diet through consumption of banana and papaya can help in lowering blood pressure as well. (Unsplash)
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View Photos in a new improved layout
Published on Aug 17, 2023 04:53 PM IST
Skimmed milk is a rich source of Calcium and Vitamin D and should be included in the daily diet. (Unsplash)
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View Photos in a new improved layout
Published on Aug 17, 2023 04:53 PM IST
Vegetables such as celery, tomatoes and leafy vegetables can help in lowering blood pressure naturally. (Unsplash)
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View Photos in a new improved layout
Published on Aug 17, 2023 04:53 PM IST
Coconut water, when consumed regularly, can lower blood pressure significantly. (Unsplash)
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View Photos in a new improved layout
Published on Aug 17, 2023 04:53 PM IST
Garlic being a vasodilator, helps in dilating the blood vessels and lowering blood pressure. (Unsplash)
