How does the consumption of high levels of sugar, salt, and unhealthy fats affect cardiovascular health?​ | The Times of India

Dr. Jaideep Rajebahadur, Cardiology, MBBS, DNB – General, Medicine, SRV Hospitals, Goregaon says, “Maintaining a well-balanced diet is important as it lays the foundation for a healthy heart. A balanced diet necessitates adequate proportions of carbohydrates, fats, and proteins, in addition to vitamins, sugars, salts, and minerals. Any of the above in excess over an extended period can have a detrimental impact on cardiovascular well-being.”