These Are the 2 Best Drinks To Lower Your Blood Sugar, According to Registered Dietitians

If one of your health goals is keeping your blood sugar balanced, there’s a good chance your kitchen is stocked with foods like eggs, avocado and beans. Sarah Schlichter, MPH, RDN, a registered dietitian and owner of Bucket List Tummy and Nutrition for Running, says that some general advice for keeping blood sugar stable is prioritizing high-fiber foods, high-protein foods and complex carbs while minimizing foods high in added sugars. Eating this way, she says, benefits both the mind and body. Mentally, you’ll notice fewer mood swings. Keeping blood sugar balanced also benefits cardiovascular health.

But eating for blood sugar balance is only part of the equation; it’s important to factor in what you drink too. Just like with food, there are some drinks that support blood sugar stability while others can cause it to go haywire. Here, registered dietitians reveal the best and worst drinks for blood sugar balance.