The hidden indicator of cardiovascular health: heart rate recovery

There are a lot of numbers about ourselves that most people are aware of; cholesterol levels, blood pressure and resting heart rate. But there’s a very important number many people have never heard of.



The hidden indicator of cardiovascular health: heart rate recovery

Trainer Maciej (Magic) Pawilkowski does a heart rate recovery test.




When you move quickly or do something that takes effort, how long does it take for you to recover? Does your heart rate return to normal quickly, or are you left panting and out of breath for several minutes?

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