What Is the Period Flu?

The period flu mimics symptoms of the flu—such as headache, sore throat, and muscle aches—near your period.

Symptoms resembling the flu, such as headache, fever, gastrointestinal discomfort, and fatigue, can closely mimic the flu itself or create the sensation of an impending flu episode. However, it’s essential to clarify that the term “period flu” lacks medical validity. Contrary to its name, the influenza virus, responsible for the contagious respiratory infection, is not connected to the concept of the period flu. Nevertheless, the term aptly characterizes the flu-like manifestations experienced by some individuals prior to their menstrual cycles.

The symptoms associated with the period flu bear resemblance to, yet are more intense than, premenstrual syndrome (PMS). Like PMS, the period flu generally manifests consistently within the menstrual cycle timeline: post-ovulation and preceding menstruation.

It’s important to note that the period flu is not a cause for undue concern. While no definitive cure exists, symptomatic relief can be sought at home. Comparable to addressing PMS, strategies like hormone therapy, pain alleviation, and adjustments in lifestyle, among other approaches, can effectively minimize and even prevent the symptoms of the period flu.

Period Flu Symptoms

The period flu is associated with a range of symptoms akin to those commonly experienced during PMS, including:

• Abdominal bloating
• Sensation of being off-balance
• Cravings for specific foods
• Gastrointestinal discomfort encompassing issues like constipation and diarrhea
• Headaches
• Heightened sensitivity to loud noises and bright lights
• Tender breasts

Additionally, there are several other symptoms that may resemble those of the flu:

• Nasal congestion
• Persistent cough
• Fatigue
• Elevation in body temperature (fever)
• Muscle discomfort and aches
• Runny nose
• Irritated throat

These symptoms generally emerge shortly before or during the onset of your menstrual period. It’s possible to detect PMS-related symptoms as early as two weeks following the commencement of your last menstrual cycle. Typically, these symptoms abate within one to two days after the initiation of your subsequent period.

What Causes the Period Flu?

Fluctuating hormone levels are the likely instigator of the symptoms associated with the period flu. As the levels of estrogen diminish in the interim between ovulation and the commencement of your menstrual cycle, there is a concurrent increase in the presence of prostaglandins. Prostaglandins, acting as hormone-like compounds, initiate contractions in the uterine muscles. This contraction prompts the shedding of the uterine lining, a process integral to menstruation.

Among the effects of prostaglandins are the potential to induce abdominal cramps and trigger episodes of diarrhea. Some individuals might liken their period flu symptoms to those akin to a “stomach flu,” a colloquial term often used for gastroenteritis, though not recognized as a medical diagnosis.

Prostaglandins could also lead to a mild fever. A study published in 2016 revealed that these compounds have the capacity to impact neurons within the hypothalamus, the brain region governing body temperature regulation. Notably, there exists a natural elevation in body temperature during the ovulation phase.

The perception of combating a viral infection, even when one is absent, can emerge due to the intricate interplay of changing hormones and their influence on brain chemistry. This hormonal modulation can induce fluctuations in serotonin levels, potentially giving rise to an array of symptoms reminiscent of the fatigue encountered during actual influenza infection.

How Is the Period Flu Diagnosed?

Official diagnostic criteria for the period flu do not exist due to its lack of formal medical recognition. However, healthcare practitioners might employ diagnostic methods akin to those utilized for identifying premenstrual syndrome (PMS) and its more severe manifestation, premenstrual dysphoric disorder (PMDD).

When assessing PMS and PMDD, medical professionals typically inquire about your symptomatology, its temporal occurrence within your menstrual cycle, and its impact on your daily life. This evaluation may necessitate the documentation of your symptoms on a daily basis to discern patterns during both the ovulation and menstruation phases.

Furthermore, healthcare providers might opt to conduct blood tests to eliminate the possibility of other health conditions that present similar symptoms. Hormonal levels, encompassing substances such as estrogen, thyroid-stimulating hormone, and cortisol, are examined within the blood sample to gain insights into potential underlying factors.

Treatments for the Period Flu

A comprehensive solution or solitary intervention to eradicate the period flu does not exist. The primary objective centers around the management of the associated symptoms. A range of strategies is available for addressing both the period flu and broader premenstrual syndrome (PMS) symptoms, encompassing pharmaceutical treatments, herbal supplements, modifications in lifestyle, and thermal interventions.

Medications

Several medications hold the potential to alleviate symptoms associated with the period flu. It’s important to note that not all medications have been explicitly sanctioned for this purpose, and healthcare providers might prescribe medications for “off-label use,” signifying their application to treat symptoms beyond their intended scope.

Among the medications available are:

• Hormone Therapy: Contraceptives utilizing a combination of estrogen and progestin, primarily designed for pregnancy prevention, can potentially mitigate period flu symptoms. It’s worth acknowledging that certain individuals may experience adverse side effects, such as nausea and intermenstrual spotting, when employing hormone therapies.
  
• Antidepressants: Individuals diagnosed with premenstrual dysphoric disorder (PMDD) or enduring severe period flu symptoms that impact mood might be recommended antidepressant medication. Particularly, these medications could offer relief if you frequently encounter feelings of depression or anxiety during the premenstrual phase.
  
• Pain Relievers: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil or Motrin) and naproxen (Aleve) can prove effective. NSAIDs function by reducing prostaglandin levels in the body, which can lead to symptom relief.
  
• Diuretics (Water Pills): Diuretics, colloquially known as water pills, hold the potential to alleviate breast tenderness and swelling. However, it’s important to be aware that these medications might result in side effects like nausea, headaches, and fluid loss.
  
• Anti-Diarrheal Medication: For individuals encountering gastrointestinal issues like diarrhea in conjunction with their periods, anti-diarrheal medications can offer relief. Options like loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) can effectively address acute episodes of diarrhea.

Remember, before initiating any medication regimen, it’s recommended to consult with a healthcare professional to determine the most appropriate and safe course of action based on your individual health profile.

Supportive Measures

In conjunction with medications, complementary approaches such as heat therapy and massage can provide relief from period flu symptoms. Scientific studies have indicated that the application of heat can effectively alleviate pelvic discomfort by easing tension in muscles. Heat therapy promotes improved blood circulation and assists in mitigating fluid retention. Additionally, the application of heat aids in dispersing accumulated blood and fluids in the pelvic area, thereby reducing swelling that might exert pressure on nerves and contribute to pelvic pain.

Furthermore, research also suggests that massage therapy holds potential in alleviating pelvic discomfort. You might consider using scented oils and gently massaging the area located above the pelvic region, encircling the navel in a clockwise motion. Maintaining this gentle massage for approximately 15 minutes can contribute to relief.

It’s important to adopt these supportive measures under the guidance of a healthcare professional, especially if you have any underlying health conditions or concerns.

Herbs and Supplements

There is a body of evidence indicating that certain herbs and supplements might offer relief from symptoms associated with premenstrual syndrome (PMS), potentially extending their benefits to period flu symptoms. Notably, chaste tree extracts, daily calcium intake ranging from 1,000 to 1,200 milligrams, and vitamin B6 intake ranging from 50 to 100 milligrams have been proposed as interventions to diminish symptoms. However, it’s important to note that the research surrounding the efficacy of these methods remains inconclusive. As such, while these alternatives may hold promise, further investigation is necessary to definitively establish their effectiveness in alleviating such symptoms.

Lifestyle Changes

Maintaining optimal hydration, engaging in regular exercise, adhering to a balanced diet rich in whole grains and vegetables, and ensuring sufficient sleep play pivotal roles in managing period flu symptoms. In addition, steering clear of smoking, limiting alcohol consumption, and moderating caffeine and salt intake can contribute significantly to the reduction of these symptoms. By adopting these lifestyle practices, individuals can take proactive steps towards alleviating the impact of the period flu.

How To Reduce Period Flu Flares

Implementing measures throughout your menstrual cycle can effectively mitigate the intensity of period flu symptoms. Consider integrating the following steps into your routine:

• Embrace a Balanced Diet: Enhance your regular dietary habits by incorporating whole grains, vegetables, and fruits, particularly if you experience recurring period flu symptoms. Minimizing salt and sugar consumption, as well as practicing moderation in your eating habits, can serve to preclude exacerbations of period flu symptoms.
  
• Hydration Matters: Prioritize ample fluid intake while avoiding beverages like soda, alcohol, and high-caffeine drinks. This approach can contribute to symptom relief.
  
• Regular Physical Activity: Engage in consistent exercise routines, as physical activity has the potential to alleviate the severity of period flu symptoms.
  
• Supplement Consideration: Explore the potential benefits of certain supplements, such as calcium and vitamin B6, which might assist in managing period flu symptoms. It’s advisable to consult a healthcare professional before incorporating new supplements into your daily regimen.
  
• Stress and Anxiety Management: Employ relaxation techniques like deep breathing exercises or yoga to address stress and anxiety that may be intertwined with your period flu symptoms.
  
• Prioritize Quality Sleep: Establish soothing pre-sleep rituals, such as listening to calming music, to promote better sleep if you encounter difficulties in this area. Adequate sleep can significantly contribute to the mitigation of period flu symptoms.

By integrating these practices into your lifestyle, you can actively work towards alleviating the impact of the period flu and enhancing your overall well-being.

Comorbid Conditions

In many cases, conditions that coexist with premenstrual syndrome (PMS) may share connections with the period flu. Extensive research indicates that some of these interrelated conditions encompass:

• Major Depressive Disorder: Depression is characterized by feelings of sadness and disinterest in previously enjoyed activities. Some individuals with PMS develop a more severe form called premenstrual dysphoric disorder (PMDD), which leads to intense depressive symptoms around their menstrual cycles. While the exact cause of PMDD remains uncertain, experts posit that shifting hormone levels play a pivotal role, akin to the mechanism potentially underlying the period flu.
  
• Bipolar Disorder: This mental health condition involves alternating episodes of emotional highs (mania) and lows (depression). Emerging evidence indicates that individuals grappling with bipolar disorder, alongside severe PMS symptoms like PMDD, might experience intensified mood fluctuations during their menstrual phases.
  
• Generalized Anxiety Disorder: The period flu may trigger anxiety or stress as your period approaches. Research reveals a correlation between individuals diagnosed with Generalized Anxiety Disorder (GAD) and heightened feelings of anxiety or irritability in the days preceding their menstrual cycles.

It’s important to recognize these potential associations between various conditions and the period flu, as they shed light on the intricate interplay between hormonal shifts and emotional well-being. However, it’s advisable to consult with a healthcare professional for accurate diagnosis, tailored management strategies, and a comprehensive understanding of your specific health profile.

Living With the Period of Flu

If you find that period flu symptoms consistently impact each menstrual cycle with intensity or persist for an extended period beyond a few days, it’s important to promptly inform a healthcare provider. Additionally, seeking medical guidance is essential if you observe new or altering breast lumps or experience nipple discharge.

In addition to presenting potential treatment avenues, a healthcare provider might conduct assessments to ensure that underlying issues, such as influenza, chronic fatigue syndrome, or depression, are not contributing to the symptoms.

While the period flu can certainly be distressing, it’s worth noting that it differs from the flu caused by viruses, which can entail symptoms like chills, body aches, sore throat, and nasal congestion. Notably, the period flu is not infectious and is unlikely to result in serious complications. In essence, pursuing strategies to address your symptoms and minimize their impact can greatly aid in alleviating any discomfort you may experience. Always consult with a healthcare professional to receive accurate guidance tailored to your individual health circumstances.

A Quick Review

It’s crucial to differentiate between the influenza virus responsible for the flu and the concept of the period flu. While distinct, certain individuals do experience flu-like symptoms such as headache, fever, digestive discomfort, and fatigue preceding their menstrual cycles. These period flu symptoms exhibit parallels with premenstrual syndrome (PMS) and generally manifest post-ovulation and before menstruation.

Typically, the period flu does not warrant excessive concern. While a definitive cure remains elusive, managing its symptoms can be achieved at home through various approaches, including hormone therapy, pain relievers, and lifestyle modifications. Consulting a healthcare professional is recommended to explore suitable options tailored to your specific circumstances.