Vitamin D insufficiency is a state wherein the body does not receive or metabolize an adequate amount of vitamin D. This essential nutrient can be sourced from sunlight exposure, specific dietary sources, and supplementary pills. Vitamin D plays a pivotal role in facilitating calcium absorption, thereby promoting bone fortification and rejuvenation. Additionally, it contributes to […]
Blood glucose, commonly known as blood sugar, constitutes the predominant form of sugar present in your bloodstream. This vital energy source derives from the carbohydrates present in the foods you consume. The pivotal role of glucose lies in providing primary energy to the cells, tissues, and organs throughout your body. Maintaining a blood sugar level […]
From improving your gut health to boosting your immune system. Cabbage, though often overlooked, presents a valuable addition to your culinary repertoire, boasting an array of benefits that should not be dismissed. This cruciferous vegetable, found in red, green, and white varieties, belongs to the same botanical family as broccoli, cauliflower, and Brussels sprouts. Its […]
Dehydration arises when the body lacks the requisite amount of water essential for optimal functionality. This can occur due to an insufficient replenishment of lost fluids or excessive water loss. Instances like perspiration, diarrhea, and vomiting are instances that can trigger the onset of dehydration. Manifestations of dehydration encompass sensations of thirst, dryness in the […]
Some of the effects, like slurred speech and loss of balance, can be very obvious. Others, like cell death, are harder to notice. Alcohol is deeply intertwined with American culture, finding its place at dinner tables, post-work gatherings, and vacation festivities. Nonetheless, a 2018 study reported in The Lancet challenges the notion of a safe […]
Here’s what you should toss—and what you can keep—next time there’s a power outage. Severe weather events, such as monsoons, floods, and heat waves, can trigger unforeseen power outages, disrupting the normalcy of our lives. During these occurrences, the uninterrupted flow of electricity that sustains the functionality of our refrigerators and ensures the freshness of […]
ESC Clinical Practice Guidelines 25 Aug 2023 The current Guidelines on cardiovascular disease and diabetes are designed to guide prevention and management of the manifestations of CVD in patients with diabetes. In contrast to the previous 2019 ESC Guidelines on diabetes, pre-diabetes, and cardiovascular diseases—only focus on CVD and diabetes and – given the lack […]
Here’s what nutritionists said about the health benefits and drawbacks of palm oil. Palm oil, while not as commonly found in household kitchens as olive oil or canola oil, has become a focal point of research delving into its diverse health implications. Unlike its more familiar counterparts, this tropical oil has secured a significant place […]
