Dates, the luscious fruit derived from the date palm (Phoenix dactylifera), originating in the Middle East and North Africa, offer a delectable natural sweetness often reminiscent of indulgent desserts. Beyond their delightful taste, dates stand as a nutritional powerhouse, boasting a range of potential advantages for overall well-being. Scientific investigation reveals their significant contributions to […]
This fruit can be a game changer for your health. The distinctive size, slightly bitter pith (the white membrane surrounding the fruit), and tangy flavor of grapefruits may not immediately resonate with those accustomed to the sweeter profiles of other citrus fruits. Nevertheless, incorporating this nutritional powerhouse into your regular dietary repertoire could yield significant […]
The powerful health benefits of raspberries just might surprise you Raspberries offer a year-round delightful experience. However, these exquisite fruits are not merely a source of pleasure due to their taste and adaptability; they boast a remarkable nutritional composition that positions them as one of the most wholesome selections in the realm of produce. A […]
<a href="https://medicalguru.us/wp-content/uploads/2023/08/131835905_web1_CBC-Bengals-Season-Tickets-July-31-Sept-3-Logo.jpg" data-caption=" Blood donors are eligible to win Cincinnati Bengals tickets when the give. “> Blood donors are eligible to win Cincinnati Bengals tickets when the give. DARKE COUNTY — A single blood donation can impact so many lives. Registered donors can help the late summer supply and receive a chance to win a […]
Experts explain why some avocados have little fibrous “strings” in the flesh while others are creamy and smooth. Avocados: These nutrient-rich gems are brimming with disease-fighting antioxidants, beneficial fats, an extensive array of vitamins and minerals, and an unexpected characteristic – fibers? The experience of slicing open a store-bought avocado often brings about an almost […]
Aloe vera (Aloe barbadensis Miller) is a succulent plant native to subtropical regions worldwide, including the southwestern United States. Throughout history, it has held a prominent role in traditional medicine, addressing diverse issues such as hair loss, minor cuts, and burns. In modern times, aloe vera juice has gained popularity as a potential remedy for […]
There are a lot of numbers about ourselves that most people are aware of; cholesterol levels, blood pressure and resting heart rate. But there’s a very important number many people have never heard of. Trainer Maciej (Magic) Pawilkowski does a heart rate recovery test. Photo illustration by WeBeFit When you move quickly or do something […]
Sunapee, N.H. — The American Red Cross will be visiting Lake Sunapee United Methodist Church from noon to 4:30 p.m., Wednesday, and invites everyone to schedule a blood donation appointment by visiting https://tinyurl.com/yx29tzc8. Attendees can either donate a pint of “whole blood,” or may be eligible to make a “Power Red” donation, which allows for […]
Carbohydrates, often referred to as carbs, stand as a fundamental macronutrient that the body requires in substantial quantities. A plethora of foods, spanning fruits, grains, legumes, and vegetables, contain carbohydrates, pivotal for fueling energy production, supporting digestive well-being, and regulating blood sugar levels. It’s common knowledge that not all carbohydrate types are created equal, with […]
The lingering foreign exchange shortage in Nigeria is crimping the ability of the pharmaceutical industry to import products and raw materials, a development that is threatening patients’ access to life-saving medicines. Gaining access to some of the drugs that tackle major causes of death has become a hassle as key drugmakers such as GSK have […]