5 reasons why your blood sugar level refuses to come down | The Times of India

To effectively control your blood sugar levels, it is essential to implement some changes into your daily life. Focus on incorporating a balanced diet, rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Also engage in regular exercise to improve insulin sensitivity and maintain a healthy weight. Learn to practice stress-reducing techniques such as deep breathing, meditation, or yoga. Chronic stress can affect blood sugar levels, so managing stress is essential. Health note: Medical guidance is above all information. It is important to consult a healthcare professional, such as a doctor or a registered dietitian, for personalized advice and guidance on managing your blood sugar levels effectively.