Diabetes Diet: 5 Best Millets To Add To Your Diet For Lowering Blood Sugar Levels

Best Millets For Diabetes Management: There are numerous foods and drinks that are known for their properties to reduce blood sugar levels and help in diabetes management. Diabetes is a common health condition affecting millions of people across the globe. By eating the right foods and practising healthy lifestyle habits, one can manage diabetes effectively. When it comes to foods, millets are known are miraculous foods that can help in lowering blood sugar levels and managing diabetes.

Millets are ancient Indian superfoods that are extremely healthy than any other foods on the Earth. They are known for their properties for lowering blood sugar levels, promoting better digestion, protecting from illnesses and many more. Here are some incredibly healthy millets that you must include in your diet if you are suffering from diabetes.

Watch the video below to learn about types and symptoms of diabetes: 

Millets For Blood Sugar

1. Foxtail Millet

Foxtail millet also known as Kakum or Kangni are referred to as magical or miracle grains. Kakum are a great source of essential nutrients such as vitamins and minerals that promote a healthy body. It is also abundant in vitamin B12, which plays a vital role in maintaining heart health, and smooth functioning of the nervous system. When it comes to diabetes, the low GI of foxtail millet helps in managing blood sugar levels effectively.

2. Barnyard Millet

Barnyard millet is effective in managing blood sugar levels (Image Credits: Canva)

Barnyard millet is another healthy grain which is also known as Japanese Millet and is a rich source of vitamins, minerals, zinc, magnesium, phosphorus, phenols and flavonoids that maintain a healthy body. It is also a great source of dietary fibre which makes it excellent for digestive health.

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3. Pearl Millet

Pearl millet or Bajra is one of the most consumed grains and has incredible health benefits when consumed regularly. Consuming bajra can be beneficial in managing diabetes by regulating the blood sugar levels. It is packed with fibre, magnesium, phosphorous and other vital nutrients that promote a healthy body.

4. Finger Millet

Finger millet or ragi is an excellent grain that one should incorporate into their daily routine. According to WebMD, the vitamins, minerals, and fibre found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. It has a low glycemic index. That means that it has lower levels of simple sugars and higher levels of complex carbohydrates, which take a longer time to digest.

Millets are low in glycemic index which make them ideal foods for diabetes (Image Credits: Canva)

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5. Sorghum Millet

Jowar or sorghum millet is a gluten-free, low glycemic index grain that is extremely healthy and effective for managing diabetes. It is rich in minerals, vitamins, phosphorous, iron, zinc and antioxidants that promote heart health by managing blood sugar levels.

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)