Monthly Archives: September 2023

What Is Alpha-Stim Cranial Electrotherapy Stimulation?

Commonly used treatments for managing anxiety symptoms include talk therapy, medication, or a combination of both. In addition to these traditional approaches, cranial electrotherapy stimulation (CES) using an Alpha-Stim device is another potential option. The Alpha-Stim device works by interacting with the brain to help alleviate symptoms related to mood and sleep. It offers an […]

What Is Eco-Anxiety? How Climate Change Is Affecting Our Mental Health

The occurrence of natural disasters in 2020, such as typhoons, hurricanes, wildfires, and others, has raised concerns about the impact of climate change. These extreme weather events are becoming more frequent, and scientists are increasingly linking them to the effects of climate change. During late October and early November 2020, the Philippines experienced the devastating […]

5 Ways to Decrease Social Anxiety at a Party

It’s true that excessive worry about what others think of your appearance and constantly seeking validation from peers can be signs of social anxiety disorder. Social anxiety disorder is a common mental health condition characterized by an intense fear of social situations and a persistent concern of being judged, embarrassed, or humiliated. Individuals with social […]

Fauci ‘concerned’ people won’t mask up again as new Pirola variant BA.2.86 spreads

Dr. Anthony Fauci may have stepped down as President Biden’s top medical adviser, but he’s still calling on Americans to mask up this winter if COVID cases skyrocket. Former National Institute of Allergy and Infectious Disease director Fauci—who retired in December after half a century of public service—spoke to CNN over the weekend about the […]

9 Things To Do if You’re Having a Panic Attack

You receive an invitation to a party, and although you want to attend, the fear of having a panic attack and feeling trapped in a corner dampens your excitement. Socializing with friends should be enjoyable, but the constant worry about experiencing a panic attack makes it challenging to relax and enjoy the moment. According to […]

Study: Mindfulness Meditation Works as Well as Common Antidepressant to Reduce Anxiety

Mindfulness meditation has emerged as a promising treatment option for anxiety disorders, with research showing its effectiveness comparable to commonly-used antidepressants. A randomized clinical trial published in JAMA Psychiatry demonstrated the efficacy of mindfulness-based stress reduction (MBSR) in treating anxiety when compared to the antidepressant escitalopram. This study contributes to a growing body of evidence […]

COVID-19 Blood Clots Could Be Causing Brain Fog

Researchers have identified two proteins that could be used to identify those at risk of developing cognitive issues, such as brain fog, post-infection with COVID-19. The findings also indicate that blood clots may be to blame. Long COVID is thought to affect between 10 to 20 percent of those infected with SARS-CoV-2, with people experiencing […]

Police make arrests as tori of ‘witches wey dey suck blood’ create fear for Kano, oda states

4 September 2023, 12:58 WAT New Informate 25 minutes wey don pass Kano Police Command announce say dem don arrest some pipo for di state wey almost lynch some visitors for dia area afta dem suspect say dem be witches wey come ‘suck blood’. Na last week one fake rumour begin spread across some states […]

What Is Generalized Anxiety Disorder?

Generalized anxiety disorder (GAD) is a type of anxiety disorder characterized by excessive and uncontrollable worry about various aspects of life. It affects approximately 2% of adults in the United States. People with GAD experience persistent fear, worry, or dread about everyday situations, even if they are seemingly insignificant. The exact cause of GAD is […]