Weight loss: Steady-state cardiovascular exercise can give guaranteed result | The Times of India

Steady-state cardio primarily utilizes fat as a fuel source during the workout, making it an effective choice for those aiming to reduce body fat. Additionally, regular cardiovascular exercise has been linked to reduced stress, anxiety, and depression. It stimulates the release of endorphins, promoting a positive mood and mental well-being.
Steady-state cardio exercises are generally easy to perform, requiring minimal equipment. Activities like jogging, walking, or cycling can be done outdoors or indoors on machines, making it accessible to most individuals.