14 Tips for Treating Kid’s Colds

Children are susceptible to catching colds due to their frequent exposure to germs and still-developing immune systems. Dealing with a child’s cold can be challenging, especially since young children may have difficulty describing their symptoms. It’s important to understand that there is no cure for the common cold with over-the-counter medications. Instead, parents can follow these 14 steps to help their children navigate the discomfort of a stuffy nose and other cold-related miseries.

1. Keep Sick Children at Home

One of the first steps in managing a child’s cold is to keep them home when they are unwell. The American Academy of Pediatrics (AAP) advises that if a child has a fever over 101°F or is generally too sick to participate in school activities or contagious, they should stay home. This helps prevent the spread of germs to other children and aids in a quicker recovery.

2. Manage a Fever

Fever is a sign that a child’s body is fighting off an infection. If a child’s fever exceeds 100.2°F and is accompanied by aches and pains, parents can administer appropriate doses of acetaminophen (Tylenol) or ibuprofen (Advil) suitable for their child’s age. Avoid giving aspirin to children, as it is associated with Reye’s syndrome, a serious condition.

3. Prevent Dehydration

Keeping a sick child well-hydrated is crucial. Offer fluids such as water, diluted juice, flat ginger ale, or Pedialyte. Popsicles and traditional chicken soup can also help maintain adequate hydration levels.

4. Relieve a Stuffy Nose

For congestion and difficulty breathing, saline drops are a natural remedy to clear a child’s nasal passages. Nasal sprays and decongestants are not recommended for children. Studies suggest that children aged 6 to 10 who receive nasal saline rinses recover faster from colds or flu. Parents can gently administer two to three drops per nostril while the child is lying on their back, followed by gentle nose blowing if the child is old enough.

5. Soothe Irritated Skin

Frequent nose wiping can lead to skin irritation. Parents can prevent this by using a warm, wet cloth to wipe the child’s nose gently. If irritation occurs, applying Aquaphor or petroleum jelly can provide soothing relief.

6. Teach Hand Hygiene

Children who attend school or daycare are exposed to a constant stream of germs. Teaching kids to wash their hands regularly, especially after coughing or sneezing and before eating, is an effective way to prevent the spread of disease. Encourage them to sing “Happy Birthday” twice to ensure thorough handwashing. Hand sanitizers with at least 60% alcohol can also help maintain germ-free hands.

7. Consider Honey

Honey can be soothing for a child’s throat and cough, but it is not safe for children under the age of 1 due to the risk of infant botulism. For older children, half a teaspoon of honey before bedtime may help suppress coughing, according to some studies. While more research is needed, honey may provide some relief.

8. Steam Therapy

For children with a cough, particularly a croupy cough that sounds like hacking or barking, steam therapy can be beneficial. Running a hot, steamy shower and bringing the child into the bathroom for 15-minute sessions, four times a day, can help open up airways and relieve upper-airway swelling.

9. Use a Humidifier

A cool-mist humidifier can help loosen congestion and improve a child’s breathing. Parents should opt for cool-mist humidifiers, as warm-mist versions can pose a burn risk if touched. Regular cleaning and disinfecting of the humidifier are essential to prevent mold and bacteria growth.

10. Ensure Adequate Rest

Adequate rest is crucial for a child’s recovery. Children need at least 8 to 12 hours of sleep each night, depending on their age. Extra sleep may be necessary when a child is sick, helping them recover faster and avoid future colds.

11. Understand Antibiotics

Antibiotics are effective against bacterial infections but have no impact on viral infections like the common cold. Parents should refrain from giving antibiotics to children with colds as they are not a suitable treatment. Misuse of antibiotics can lead to resistance and the spread of antibiotic-resistant bacteria.

12. Skip Cough Syrup

Over-the-counter cough and cold remedies are not recommended for children under 2 years of age, as per the U.S. Food and Drug Administration (FDA). Even for older children, these medications may have side effects and are generally not proven to be effective. Parents should focus on increasing fluids and humidity to ease coughs.

13. Address Persistent Coughs

If a child has been coughing for more than a week, consulting a doctor is advisable. A persistent cough, particularly at night, may indicate underlying conditions like asthma or whooping cough. Timely medical attention can prevent complications.

14. Seek Medical Help When Needed

When in doubt, parents should not hesitate to consult their child’s pediatrician, even for what appears to be a common cold. If a cold lasts more than five days, there may be other issues like sinus infections, pneumonia, or ear infections that require professional evaluation and treatment.

Conclusion

Managing a child’s cold can be a challenging task for parents, but following these 14 essential steps can help alleviate symptoms, speed up recovery, and prevent complications. First and foremost, make sure your child gets plenty of rest to boost their immune system and aid recovery. Keeping them hydrated with water, clear soups, and electrolyte drinks is vital to prevent dehydration, a common concern during illnesses. Providing a well-balanced diet rich in vitamins and minerals can further support their immune system. Additionally, using a humidifier in their room can ease congestion and coughing, making it easier for them to sleep.

Furthermore, avoid exposing your child to cigarette smoke or other pollutants that can worsen their symptoms. Over-the-counter medications like acetaminophen or ibuprofen can be used under the guidance of a healthcare professional to relieve fever and discomfort. Never administer aspirin to a child with a cold due to the risk of Reye’s syndrome. Nasal saline drops can help with congestion, and a gentle saline rinse for older kids can clear mucus from their nasal passages.

In terms of hygiene, teach your child to wash their hands regularly to prevent the spread of germs. Encourage them to cover their mouth and nose with a tissue or their elbow when coughing or sneezing to reduce the risk of transmission. Cleaning and disinfecting frequently-touched surfaces in your home can also help prevent the spread of the virus.

Moreover, ensuring your child gets adequate sleep and maintaining a consistent sleep schedule can contribute to a faster recovery. Avoid exposing them to cold or damp weather, as this can exacerbate their symptoms. If your child has a persistent fever, severe cough, difficulty breathing, or any other concerning symptoms, it’s crucial to seek medical attention promptly. A healthcare professional can assess their condition, provide the appropriate treatment, and rule out any underlying issues.

In conclusion, managing a child’s cold involves a holistic approach that prioritizes their comfort, hydration, nutrition, and hygiene. While these 14 steps can significantly aid in their recovery, consulting a healthcare professional for guidance and reassurance is always advisable when dealing with a sick child. Your child’s health and well-being are paramount, and with the right care and attention, they’ll be back to their energetic selves in no time.