Everything You Need to Know About Inversion Tables

Inversion can be good for you if you have compression of the discs in your back, or you have arthritic pain in your middle back, lower back, or hips.

Inversion tables, those cushioned platforms that enable you to strap yourself in and experience a partial upside-down position, have gained popularity as a non-invasive means of alleviating various forms of spinal pain, notably back pain. While inversion tables are often integrated into comprehensive back pain treatment plans, they have also emerged as a potential alternative to surgical interventions for addressing back pain, sciatica, and other spine-related conditions. In this comprehensive guide, we delve into the world of inversion tables, exploring their numerous benefits, critical factors to consider when selecting one, and the safety precautions to heed when using them.

Exploring the Benefits of Inversion Tables

Inversion therapy has garnered attention for its potential to provide relief for a range of conditions associated with joint compression, particularly in the hips and spine. Cody Barnett, a seasoned physical therapist and the proprietor of Bodyworx Physical Therapy & Concussion Center in Wichita, Kansas, asserts that inversion therapy can be particularly beneficial for individuals grappling with conditions like degenerative disc disease, which leads to compression of the spinal discs. Additionally, those experiencing arthritic pain in the middle back, lower back, or hips may find inversion therapy to be a valuable tool. Beyond targeted relief, inversion therapy can serve as an effective means to alleviate general stiffness and tightness in the back.

However, it’s important to note that healthcare professionals typically incorporate inversion therapy as part of a multifaceted approach to treatment, often alongside manual therapy or corrective exercises. Rather than serving as a standalone solution, inversion tables complement other therapeutic modalities.

Mechanism of Action: How Inversion Tables Work

The core principle behind inversion therapy is the reduction of gravitational pressure on the spine. In essence, inversion tables enable individuals to decompress their spine by tilting them into an inverted position. This process increases the intervertebral space and alleviates the pressure on the spinal nerves. Moreover, inverting the body such that the legs are elevated above the heart can contribute to realigning both the back and legs.

Studies have indicated that inversion tables can potentially prevent the need for surgical interventions in certain cases. In one study, individuals with incapacitating back pain that hindered their ability to work underwent inversion therapy. Remarkably, after only eight sessions, these individuals were able to return to full-time employment. A wide spectrum of back conditions showed improvement with inversion therapy, including lumbar osteoarthritis with sciatica, herniated or slipped discs, spondylolisthesis, coccygodynia, and scoliosis.

Furthermore, research has unearthed additional benefits associated with the use of inversion tables. These include:

1. Treatment of Kidney Stones: Some studies suggest that inversion therapy may assist in the management of certain types of kidney stones.

2. Improved Lung Capacity: Inversion tables have been found to increase lung capacity, enhancing the overall oxygen levels in the bloodstream.

3. Enhanced Joint Mobility and Flexibility: Regular use of inversion tables can contribute to improved joint mobility and flexibility.

4. Reduced Stress on the Heart: By reducing gravitational pressure, inversion therapy can ease the workload on the heart.

5. Increased Lymph Drainage and Circulation: Inversion tables aid in stimulating lymph drainage and enhancing overall blood circulation.

Selecting the Right Inversion Table: Key Considerations

When embarking on the journey to purchase an inversion table, it is essential to take various factors into account to ensure that you invest in the most suitable and safe option. Here are several recommendations and considerations:

1. Ease of Use and Safety Features

• Can you operate the inversion table independently, or will you require assistance to return to an upright position? Safety features should facilitate easy solo operation, ensuring that you can return to an upright position without external aid.

2. Weight and Height Specifications

• Inversion tables come with maximum weight and height specifications. To guarantee a secure experience, ensure that the chosen model accommodates your weight and height range.

3. Versatility

• Opt for an inversion table that enables both supine (face-up) and prone (face-down) positions for versatility in your therapy sessions.

4. Safety Ratings and Approvals

• Check for safety ratings and features before finalizing your purchase. The Federal Food and Drug Administration (FDA) regulates inversion tables marked for medical use, offering a level of safety assurance. Be cautious with inversion tables that lack rigorous regulation, as safety may be compromised. Seek products with FDA or other third-party safety approvals.

5. Safety Features

• Look for inversion tables equipped with high-quality, adjustable ankle straps to ensure a snug fit. Additionally, vinyl covers for moving parts help prevent pinched fingers, while a locking bar maintains the table in the correct position.

6. Cost

• Striking a balance between cost and quality is crucial. While it’s advisable not to opt for the cheapest inversion table, the most expensive option may not necessarily translate to better quality. Prioritize safety and functionality over cost.

7. Design and Size

• Consider the aesthetics and dimensions of the inversion table, especially if it will occupy a central space in your living area. Choose a model that aligns with both functional and visual considerations.

8. Comfort

• Look for models featuring adequate padding and comfort-enhancing features to ensure a pleasant experience during inversion therapy.

9. Stability and Durability

• Assess the stability of the chosen inversion table to prevent tipping or structural issues. Opt for models built with quality carbon steel for enhanced durability and longevity.

10. Customer Ratings

• Research customer feedback and ratings to gain insights into the real-world experiences of individuals who have purchased the product.

11. Quality Construction and Materials

• Prioritize inversion tables crafted from high-quality materials such as carbon steel, avoiding options constructed from plastic or low-grade metals.

Understanding the Investment: The Cost of Inversion Tables

Inversion tables are available in a wide price range, spanning from approximately $100 to as high as $1,400. As with many products, the adage “you get what you pay for” holds true in the realm of inversion tables. Cheaper models may offer fewer features and less robust construction, potentially compromising safety and durability.

Cody Barnett underscores the importance of assessing your experience with an inversion table before making a substantial investment. Before committing to a purchase, try out an inversion table at your healthcare provider’s office or consult a friend who owns one. Ensure that your experience with the inversion table is positive, as it should never cause or exacerbate pain. In the event of discomfort or pain, promptly seek guidance from your healthcare provider.

Navigating Potential Risks Associated with Inversion Tables

While inversion therapy offers numerous benefits, it is not without its risks. To mitigate potential complications, always consult with a healthcare provider before incorporating inversion therapy into your routine. Exercise caution when considering inversion therapy if you have a history of any of the following conditions:

1. High Intracranial Pressure or Excessive Brain Fluid: A history of high intracranial pressure or the presence of excess cerebrospinal fluid around the brain necessitates careful evaluation before using an inversion table.

2. Eye Problems: Individuals with a history of detached retinas, glaucoma, or other ocular issues should exercise caution, as inversion therapy may exert pressure on the eyes.

3. Cardiovascular and Blood Vessel Conditions: Conditions such as irregular heart rhythms, uncontrolled hypertension, aneurysms, hernias, and coronary artery stenosis require careful consideration and medical guidance when contemplating inversion therapy.

4. Orthopedic Supports: Surgically implanted orthopedic supports, such as artificial joints, necessitate thorough assessment to determine the compatibility of inversion therapy.

5. Severe Osteoporosis and Unhealed Fractures: Individuals with severe osteoporosis or unresolved fractures should avoid inversion therapy due to the risk of exacerbating these conditions.

6. History of Dizziness or Vertigo: Prior experiences of dizziness or vertigo warrant careful evaluation before engaging in inversion therapy.

7. Severe Spinal Injuries: Those with a history of severe spinal injuries should refrain from inversion therapy to prevent further harm.

8. Lung Complications: Individuals with preexisting lung issues should consult with a healthcare provider to assess the suitability of inversion therapy.

9. Recent Stroke: After experiencing a recent stroke, individuals should avoid inversion therapy due to potential complications.

10. Pregnancy: Pregnant individuals should abstain from inversion therapy, as it may pose risks to both the expectant mother and the developing fetus.

Harnessing the Benefits Safely: Guidelines for Using Inversion Tables

While inversion tables can offer valuable therapeutic benefits when used correctly, their misuse can potentially lead to adverse effects. Follow these safety guidelines to ensure a safe and effective inversion therapy session:

1. Always Have Assistance Available

• Ideally, there should be someone nearby who can assist you in the event that you encounter difficulties or become stuck while using the inversion table.

2. Avoid Over-Inverting

• It is not necessary to invert fully to a vertical position. For most individuals, a maximum angle of 30 degrees is sufficient to reap the benefits of inversion therapy. Start with a lesser angle for a few minutes if you are new to inversion therapy, gradually increasing the angle and duration as you become more accustomed to the practice.

3. Adhere to Product Instructions

• Each inversion table model may have unique setup and usage instructions. Always follow the product instructions carefully to ensure safety and effectiveness. If you have any questions or concerns, consult an experienced medical professional.

In Closing: The Role of Inversion Tables in Your Spinal Health

Inversion tables have emerged as a valuable tool in the quest for spinal health and the alleviation of back pain. However, it is paramount to engage in open and informed discussions with your healthcare provider before embarking on an inversion therapy journey. An inversion table, while offering potential benefits, is not a standalone solution for addressing back pain and related conditions. Instead, it should be considered as part of a comprehensive treatment plan tailored to your unique needs.

The synergy of inversion therapy with other therapies, such as manual therapy and corrective exercises, can yield optimal results in managing spinal issues. By prioritizing safety, adhering to usage guidelines, and seeking professional guidance, you can harness the potential benefits of inversion tables while safeguarding your spinal health. Remember, your well-being is paramount, and informed decisions are your greatest asset in the pursuit of a healthy and pain-free spine.