Why Alcohol Use Has Increased Among Cisgender Women—And How It Has Affected Them

It turns out that alcohol use for cisgender women is more complicated than it might seem.

When Amelia Murphy, aged 40, and her husband decided to relocate from the bustling city of Pittsburgh to the suburban tranquility of Millburn, New Jersey, she anticipated a change of pace in her life. Little did she know that this transition would lead her down a path of increasing alcohol consumption, ultimately prompting her to take control of her drinking habits. As a content manager for a major corporation, Amelia faced a demanding job that often left her seeking solace with colleagues over drinks. However, as she began building a new life in a community of strangers, she found herself frequently indulging in alcohol to unwind, even before her husband returned home from work. Amelia’s story, while unique, reflects a growing trend among cisgender women who are experiencing a significant rise in alcohol consumption.

The statistics are undeniable. A March 2019 paper published in Alcoholism, Clinical and Experimental Research revealed that more cisgender women are drinking, and they are drinking more heavily than ever before. In October 2020, nearly half of all adult women reported consuming alcohol in the past 30 days, with 13% of them engaging in binge drinking at least four times a month, according to the CDC.

Psychologist Joseph Nowinski, author of “Almost Alcoholic,” cautions against underestimating the gravity of this trend. He suggests that when social drinking escalates and becomes a regular occurrence, individuals may unknowingly transition from low-risk drinking to a more perilous level.

Amidst the backdrop of career pressures, financial obligations, child-rearing, caring for elderly parents, and grappling with the complexities of aging, many cisgender women have turned to alcohol as a coping mechanism. It serves as a quick and seemingly effortless way to shift gears and find relief from the relentless demands of life. Ann Dowsett Johnston, author of “Drink: The Intimate Relationship Between Women and Alcohol,” observes that the punishing pace at which cisgender women often lead their lives leaves them yearning for a release, making that glass of wine while preparing dinner appear as the ultimate decompression tool.

Moreover, contemporary cultural forces have played a role in perpetuating this trend. The alcohol market has experienced a transformation since the mid-1990s, marked by the emergence of “skinny cocktails” and fruit-flavored vodkas specifically marketed towards women. Movies and television have perpetuated the message that alcohol is the ideal way for cisgender women to relax and reward themselves, creating a saturation of alcohol-related messaging in popular media.

Despite the allure of relaxation, there are significant, albeit often unseen, risks associated with excessive alcohol consumption among cisgender women. Their bodies are more vulnerable to the effects of alcohol due to a lower volume of body fluids, leading to higher concentrations of alcohol in the bloodstream. Additionally, cisgender women have lower levels of the enzyme ADH, which breaks down alcohol, resulting in quicker and prolonged increases in blood alcohol levels. These factors increase the risk of not only short-term consequences like slurred speech and impaired coordination but also long-term health hazards such as liver damage, heart disease, and cancer.

Beyond the physical risks, there are social repercussions to consider as well. Allie McCormick’s experience is a testament to the strain excessive drinking can place on relationships. She initially turned to alcohol to cope with work-related stress and her grueling daily commute, but this coping mechanism had unintended consequences. Binge drinking led to late-night arguments with her husband and erratic behavior towards friends, leaving her feeling tired and emotionally drained. It wasn’t until she gave up alcohol for 100 days that she realized the profound impact it had on her well-being and relationships.

Identifying the signs of problematic drinking is crucial. Sharon Wilsnack, a distinguished professor of clinical neuroscience, advises individuals to be vigilant about their ability to control the quantity they consume and to recognize signs of tolerance, which can lead to more severe liver damage. Difficulty in temporarily giving up alcohol or a consistent inability to do so should also raise red flags. Additionally, cognitive impairments, disrupted sleep patterns, and memory lapses can indicate problematic drinking.

Acknowledging the problem and taking proactive steps to address it are essential. Ruby Warrington, author of “Sober Curious,” suggests approaching alcohol consumption conscientiously, much like managing diet or exercise routines. Setting specific limits and goals can be effective, providing a greater sense of control and achievement when they are met. Paying attention to how alcohol affects mood and emotions can also help regulate consumption, as demonstrated by one woman who tracked her mood and identified the tipping point from happiness to melancholy after a few drinks.

Seeking guidance and support is paramount in managing alcohol consumption. Several organizations, including Alcoholics Anonymous and SMART Recovery, offer resources for assessing and modifying drinking habits. Therapy, particularly cognitive-behavioral therapy, can help individuals identify triggers and develop coping strategies. Participating in alcohol-free social gatherings and engaging in alternative social activities can be transformative, allowing individuals to regain their confidence and socialize without alcohol.

In conclusion, the increasing trend of alcohol consumption among cisgender women is a concerning phenomenon driven by various factors, including the demands of modern life, cultural influences, and the perception of alcohol as a means of relaxation. However, this trend is not without consequences, both physical and social. Recognizing the signs of problematic drinking and taking proactive steps to manage alcohol consumption is essential to ensure a healthier, more balanced lifestyle. By addressing this issue with awareness and support, individuals can regain control over their lives and break free from the bonds of excessive alcohol consumption.