Tai Chi, an ancient practice that traces its origins to China, has emerged as a popular wellness routine, often referred to as “moving meditation.” This multifaceted discipline combines gentle movements, deliberate physical postures, controlled breathing, and a meditative state of mind. Evolving from its martial arts roots, Tai Chi has transcended into a holistic approach […]
Build muscle, get faster, stay healthy—whatever your goal, here’s how to get there. In today’s fitness landscape, the sheer diversity of workout options can leave you grappling with decision fatigue. From studio classes to home streaming sessions, spanning barbell lifts to bodyweight HIIT, it’s easy to get overwhelmed. But fret not; we’re here to simplify […]
Weight loss is a goal that many individuals aspire to achieve, often involving a combination of adopting a balanced diet and engaging in regular exercise. However, there are instances where despite meticulous adherence to these principles, the desired weight loss remains elusive. The persistent question arises: “Why am I not losing weight?” The quest to […]
Yes, you can get to 50 push-ups! Try our 30-day challenge. The push-up, often regarded as a quintessential exercise, comes remarkably close to perfection. This deceptively simple movement engages multiple muscle groups, including the arms, chest, back, and core, making it an ideal choice for building functional strength. However, despite its straightforward appearance, many individuals […]
Fitness experts weigh in on the potential benefits, and how to try it safely. The treadmill, often affectionately referred to as the “dreadmill” due to its notorious reputation, isn’t typically associated with love or enthusiasm. However, occasionally, a viral fitness trend emerges and breathes new life into this piece of exercise equipment. One such trend […]
Medical doctors at three teaching hospitals in Nigeria have confirmed the efficacy and safety of herbal remedy, Mojeaga, in combination with conventional oral iron therapy for treating blood shortage in pregnancy. The teaching hospitals include: Nnamdi Azikiwe University Teaching Hospital (NAUTH) Nnewi, Anambra State; Chukwuemeka Odumegwu University Teaching Hospital (COUTH) Awka, Anambra State and Enugu […]
In the realm of fitness and exercise, the pursuit of peak performance is a common goal for many enthusiasts. In this quest, various strategies and tools are employed, and one such tool that has gained attention is the pre-workout supplement. Pre-workouts are dietary supplements designed to potentially enhance exercise performance and aid in post-workout recovery. […]
Not quite—but that doesn’t mean your body doesn’t benefit from sweating in other ways. After an intense workout session, you find yourself drenched in sweat, prompting the question: does all that perspiration equate to burning more calories? The straightforward answer is no. Sweating profusely during exercise may indicate a rigorous effort, but it doesn’t directly […]
An image of Enhypen’s fourth EP “Dark Blood” (Belift Lab) Boy band Enhypen is returning with a new album in November. Belift Lab on Monday announced the group would drop its fifth EP “Orange Blood” on Nov. 17, its first release since “Dark Blood” in May. Ahead of the official announcement, the company uploaded a […]
DOWNEY — Since announcing a national blood and platelet shortage a month ago, thousands of donors across the country have rolled up a sleeve to help rebuild the American Red Cross blood and platelet supply. As that generosity continues, the Red Cross is working around-the-clock to ensure patients have access to lifesaving transfusions and must […]