Monthly Archives: October 2023

Does Exercise Boost Your Immune System?

You can use fitness to your immune system’s advantage—here’s how. In the pursuit of a robust immune system, we often turn to stress management and a balanced diet as our primary allies. However, exercise, too, emerges as a potent supporter of immune health, offering a multifaceted approach to enhancing overall well-being. While the mere thought […]

Gaza Health Ministry makes urgent call for blood donations

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Woman who treated common infection with water and juice ends up with sepsis

A young woman who tried to treat her mild urinary infection with just “water and cranberry juice” has been rushed to hospital after developing deadly sepsis. Maisie Lewis, 20, tried to “flush out” the urinary tract infection (UTI) for four days after first noticing that she needed to use the toilet more frequently. But as […]

Infection Risk Increases With Longer Surgical Duration in Lower Extremity Bone Tumors

R. Lor Randall, MD Increased surgical duration was found to be an independent risk factor for surgical site infection in patients with lower extremity bone tumors undergoing endoprosthetic reconstruction after tumor resection, according to findings from a secondary analysis of data from the phase 3 PARITY trial (NCT01479283).1 Findings published in the Journal of Bone […]

Taraji P. Henson’s Shares What Her Typical Workout Looks Like—and It’s Intense

Her weightlifting sessions last for an hour. And then she does an hour of cardio. At 50 years old, actress Taraji P. Henson continues to captivate audiences not only with her incredible acting talent but also with her stunning physique. Recently, she shared a glimpse of her rigorous workouts on Instagram, showcasing her dedication to […]

Can I Exercise After a COVID-19 or Flu Vaccine?

Listen to your body, and scale back your usual workout routine if needed. In an era where vaccinations, particularly for conditions like COVID-19 and the flu, have taken center stage, individuals often wonder about the compatibility of exercise with post-vaccination life. To provide clarity on this matter, it is essential to understand the benefits, risks, […]

Delayed Onset Muscle Soreness (DOMS): What It Is, and How to Relieve It

Here’s why you feel like you can’t move after a really tough workout. We’ve all been there – the day after a strenuous leg workout, the simple act of rising from the couch or navigating a flight of stairs feels like a Herculean task. You’re enveloped in soreness, that distinctive, sometimes torturous sensation known as […]

This Viral TikTok Ab Dance Work May Be Dangerous

Is this viral ab dance the secret to a strong core? Dancing has always been an exhilarating way to set your heart racing and your lungs pumping. Whether it’s grooving in a Zumba class or celebrating at a wedding, it’s no secret that dancing is not only enjoyable but also a form of exercise that […]