Monthly Archives: October 2023

Health Benefits, Health Care, Mental Health

Just 20 Minutes of Exercise Each Day Could Lower Depression Risk for Older Adults

Posted on by yun
09
Oct

Physical exercise has long been recognized as a potent tool in promoting mental health and overall well-being. Recent research, however, has uncovered a remarkable revelation: just 20 minutes of moderate exercise, performed five days a week, may significantly reduce the risk of depression in adults aged 50 and over. These findings challenge the conventional wisdom […]

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Insight, Mental Health

I Tried Online Therapy at BetterHelp Here’s What I Thought

Posted on by yun
09
Oct

I wanted to see if the online therapy giant is worth the hype. As a psychotherapist who has experienced depression, trauma, and grief, I have a deep personal and professional interest in therapy services. Online therapy services like BetterHelp offer both excitement and concern. On one hand, they provide a convenient option for therapy-seekers, potentially […]

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Health Benefits, Insight, Mental Health

What Is a ‘Dopamine Detox’? How Taking a Break From Media Could Improve Your Mental Health

Posted on by yun
09
Oct

In an era characterized by pervasive digital engagement, it is becoming increasingly common for individuals to devote a significant portion of their leisure time to screens, be it scrolling through social media platforms, binge-watching Netflix shows, or consuming an endless stream of content on YouTube. This prolonged exposure to media has sparked concerns about its […]

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Insight, Mental Health

I Tried Online Therapy At Online-Therapy.com. Here’s How It Went

Posted on by yun
09
Oct

Looking into Online-Therapy.com for online therapy? Here’s my review to help you make a decision. In the ever-evolving landscape of mental healthcare, online therapy platforms have gained prominence for their accessibility and convenience. One such platform, Online-Therapy.com, specializes in cognitive behavioral therapy (CBT) and offers a range of resources to help individuals tackle anxiety, depression, […]

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Blood

Grand Strand man holds community blood drive aiming to help blood shortage

Posted on by yun
09
Oct

MYRTLE BEACH, SC (WMBF) – One Grand Strand man is asking the community to step up as the nation faces blood shortages Vincent Fezza participated in blood drives for several years before moving to the Grand Strand. However, health issues stopped him from giving blood for the last four years. Once he got his strength […]

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Chronic, Disorder, Insight

What Is Narcolepsy With Cataplexy? Here’s How Sleep Medicine Experts Explain the Disorder

Posted on by yun
09
Oct

People who have this form of narcolepsy, now known as type 1, experience temporary bouts of muscle weakness. Narcolepsy, a chronic neurological disorder affecting approximately one in 2,000 individuals in the United States, is characterized by excessive daytime sleepiness, often the most visible and distressing symptom. However, there exists another less-known yet equally significant hallmark […]

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Health Benefits, Health Care, Insight, Mental Health

What Is Pilates?

Posted on by yun
09
Oct

In the pursuit of a healthier, more active lifestyle, Pilates emerges as an exceptional exercise regimen, offering a gentle yet highly effective path to bolstering core strength, enhancing functional mobility, and achieving a state of physical and mental well-being. This comprehensive guide explores the myriad advantages of Pilates, delving into its origins, the extensive health […]

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Insight, Syndrome

What Is Stockholm Syndrome?

Posted on by yun
09
Oct

Stockholm syndrome is a captivating yet intricate psychological phenomenon that unveils a profound connection between captors and captives in distressing situations. While it’s not recognized as a psychiatric diagnosis, it describes a distinctive behavioral pattern often witnessed in hostage situations and abusive relationships. This essay delves into the multifaceted aspects of Stockholm syndrome, exploring its […]

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Blood

Delfi launches its blood test to screen for lung cancer – and reveals challenges for liquid biopsies

Posted on by yun
09
Oct

Delfi Diagnostics, a well-funded startup in the burgeoning field of creating blood tests to detect cancer, said on Monday that it is launching a new test, FirstLook Lung, to try to identify people who could most benefit from lung cancer screening. The approach represents a new one in the field of liquid biopsy, in which […]

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