Keep your digestive system humming along by avoiding foods that cause bloat and eating foods that can help. Bloating, that uncomfortable feeling of a tight and full abdomen, is a common concern for many. Numerous factors can contribute to bloating, including constipation, swallowing air, overeating, and weight gain. Additionally, certain medical conditions can exacerbate digestive […]
The low-carb, high-fat plan promises quick weight loss, but the diet also comes with side effects and complications. The ketogenic diet, commonly known as the “keto” diet, is a prominent player in the realm of weight-loss eating patterns. While this diet can indeed lead to weight loss, it is not without its share of side […]
KANSAS CITY, Mo. (KCTV) – For years, being able to donate blood was a major hassle for members of a certain communities. Stringent guidelines were in place for LGBTQ+ members to even get in line. That was until the FDA updated its guidelines to make the process more inclusive. In Lenexa, members and allies praised […]
From turkey burgers to salads, these simple meal ideas will help you lose weight and feel full all day. Losing weight can be a challenging endeavor, but making some simple yet effective changes to your diet can go a long way in achieving your weight loss goals. Incorporating a diet rich in protein, fiber, and […]
Melons, those delectable members of the Cucurbitaceae plant family, are a diverse group of fruits encompassing a variety of flavors and nutritional benefits. They share kinship with other well-known vegetables like pumpkins and cucumbers, forming a fascinating botanical lineage. Globally, numerous types of melons thrive, ranging from the bitter melon of India, with its gourd-like […]
As the autumn breeze carries with it the promise of cooler days and cozier moments, the arrival of pumpkin-flavored delights takes center stage. From lattes to bread, the allure of pumpkin-infused treats is undeniable. Yet, beyond its role as a seasonal flavor enhancer, pumpkin stands as a testament to nature’s generosity, offering a wealth of […]
Carbohydrates have often been vilified as the culprits behind weight gain, yet this perception is marred by misconceptions. The truth is, weight gain primarily results from an excess of calories consumed rather than solely attributing it to carbohydrates. In this extensive exploration, we will delve into the world of carbohydrates, decipher their essential role in […]
Your skin, the body’s largest organ, accounts for roughly one-seventh of your total body weight. Beyond its aesthetic role, your skin serves as an invaluable barrier, shielding your internal organs from the elements. It protects against the sun’s harmful rays, extreme temperatures, invading germs, pathogens, and toxic substances. This multifaceted organ is truly a marvel […]
A mother from Derby has shared her experience after losing her baby boy five months ago to a rare illness. Teddy Gadsby was born in Royal Derby Hospital in May 2023 and was deemed fit and healthy by nurses and doctors after his birth at around 6am. Just over 12 hours later Teddy was at […]
Your gut, often overlooked in daily life, plays a paramount role in shaping your overall well-being. It’s the epicenter of a complex system, harboring a vibrant community of microorganisms, including fungi, bacteria, and viruses. These tiny inhabitants, collectively known as your gut microbiome, exert a profound influence on your health, from bolstering your immune function […]