A well-rounded, balanced diet is fundamental to maintaining good health and mitigating the risk of chronic diseases like type 2 diabetes and heart disease. While the overall quality of your diet is paramount, specific dietary components, such as excessive added sugar consumption, can have detrimental effects on your health. In this comprehensive exploration, we will […]
Occasional bouts of anxiety are considered a normal response to stressful situations. However, for approximately 30% of adults in the United States, anxiety can escalate to the point of becoming excessive, persistent, and disruptive to daily life. This can manifest with physical symptoms such as sweating, rapid heartbeat, or shortness of breath. These anxiety disorders […]
Untangling this complex phenomenon that occurs after a loss. Grief, a deeply human experience that has garnered increased attention in recent times due to the widespread impact of the COVID-19 pandemic, is a complex and profound emotional response to loss. This article seeks to delve into the multifaceted aspects of grief, exploring its nature, signs, […]
Yuzu (Citrus junos) is a remarkable little citrus fruit with a global presence, cultivated in regions as diverse as China, Japan, Australia, and Korea. Its distinctive appearance features bumpy, yellow skin, encasing a flesh that’s highly acidic and wonderfully sour. Within the realm of traditional Chinese medicine (TCM), yuzu serves as a cherished natural remedy, […]
The surge in the popularity of energy drinks, particularly PRIME energy drinks, has sparked concerns about their caffeine content and marketing strategies, especially towards children and teenagers. PRIME energy drinks, founded by internet personality Logan Paul, are known for their high caffeine concentration, containing as much as 200 mg of caffeine per 12 ounces. This […]
Kroger, one of America’s leading grocery chains, boasts a vast network of stores spanning the entire United States. Within its well-stocked shelves, you’ll discover a plethora of products, including Kroger’s own branded grocery items, such as Kroger Brand and Simple Truth. While not every product on Kroger’s shelves is a paragon of nutrition, this supermarket […]
Catastrophizing, a psychological phenomenon where individuals become fixated on the most dire possible outcomes, often magnifying minor issues and perceiving themselves to be in far graver situations than they truly are, is a complex and intriguing facet of human thought. While its exact origins remain elusive, some researchers posit that it could be rooted in […]
Neuroticism, a personality trait characterized by emotional instability and a tendency to experience negative feelings such as irritability, anxiety, self-doubt, and depression, is a common aspect of human behavior. This trait, although not a mental health condition itself, plays a significant role in shaping an individual’s responses to stress, their interpersonal relationships, and their overall […]
After the loss of his daughter Liraz nine years ago, 100-year-old Be’eri resident Anadad Eldan authored “Shesh Sh’at Shahar,” marking the time when war began on a fateful Shabbat, with terrorists infiltrating the Gaza periphery. This book was dedicated to his daughter, and it included a song titled “On Be’eri’s Walls.” This poignant song, in […]
ByParmita Uniyal, New Delhi Oct 26, 2023 10:50 AM IST Share Via Copy Link A study says probiotics can help you manage high BP. Here’s a list of fermented foods and probiotics that you can consume for keeping hypertension at bay. Managing hypertension, often referred to as a silent killer, in modern times isn’t easy. […]