Hypertension: These common lifestyle mistakes can spike your blood pressure in winters | The Times of India

Winter is synonymous with comfort foods, often high in sugar, salt and calories. Whether it is halwas or hot chocolate, our consumption often increases in winters. Further, your go-to snacks including canned soup, chips, pizza, and frozen meals can lead to increased sodium intake and weight gain. Excessive salt consumption is a known risk factor for hypertension, as it can cause the body to retain water, increasing blood pressure. Make sure you mostly eat home-cooked food, manage portion-control and eat plenty of fruits and vegetables.