Insulin resistance: 6 ways to manage it while lowering your blood sugar | The Times of India

Chronic stress can contribute to insulin resistance. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises to help lower stress levels and improve insulin sensitivity. Adequate sleep and a healthy work-life balance also play crucial roles in stress management.

Monitoring your blood sugar

​Regular monitoring of blood sugar levels is essential for managing insulin resistance. Learn to interpret and respond to your glucose readings, and work closely with your healthcare team to adjust your treatment plan as needed. Diabetes education programs can provide valuable information and support in managing insulin resistance effectively.

​Managing insulin resistance and lowering blood sugar levels involves a multi-faceted approach. A combination of dietary changes, regular exercise, weight management, and stress reduction can go a long way in improving insulin sensitivity and reducing the risk of complications associated with insulin resistance. Medications and close medical supervision may also be necessary in some cases. By taking a proactive approach to your health, you can effectively manage insulin resistance and maintain better control over your blood sugar levels.

​