Dec
A study conducted in Australia aimed to explore the triggers of low back pain in individuals. The study involved 1,000 people who sought treatment for low back pain at 300 different clinics. Participants were interviewed to determine when the back pain started and to identify possible triggers observed within two hours of its onset.
The findings revealed that physical factors, such as carrying heavy loads or lifting them awkwardly, were closely associated with back pain. Additionally, being tired, fatigued, or distracted, which could hypothetically lead to accidents causing back injuries, were significant triggers. Surprisingly, sexual activity and alcohol consumption did not emerge as strong triggers in this group of back pain sufferers.
The study emphasizes that back pain usually has identifiable triggers, and recognizing these triggers may be beneficial in avoiding future episodes for individuals with recurrent back pain. Other research suggests that regular exercise can help reduce the frequency of back pain flare-ups. Moreover, maintaining usual daily activities as much as possible during a bout of back pain is recommended for optimal healing.
