Treating Neck Pain with A Dose of Exercise

If you’re experiencing neck and shoulder pain, the traditional approach of rest and immobilization has been replaced by a recommendation for movement and exercise. Recent scientific evidence supports the role of stretching and muscle strengthening in the treatment of neck and shoulder pain.

For instance, in cases of whiplash injury, early engagement in gentle exercise has been linked to quicker healing and a reduced likelihood of chronic pain development. Studies on chronic pain indicate that exercise provides relief, with one review showing that exercise programs targeting the neck alone or the neck, shoulders, and trunk improve both short-term and long-term pain outcomes compared to standard pain relief medication.

While the evidence supports the positive impact of exercise, the specific details—such as the optimal amount, types, and frequency of exercise—are still areas of ongoing research. Despite the evidence, fewer than half of individuals seeking professional help for neck and shoulder pain are currently prescribed exercise as part of their treatment plan. It’s essential for healthcare professionals to consider and recommend exercise as a valuable component in managing neck and shoulder pain.

Taking steps

If you’re considering using exercise to alleviate neck or shoulder pain, it’s crucial to consult your doctor for a thorough evaluation. Your doctor can determine whether you might benefit from assistance from a physical therapist or another professional who can devise a personalized exercise program based on the severity of your pain, range of motion limitations, and current strength.

A well-designed program should have clear objectives and incorporate stretching and strengthening exercises, along with exercises aimed at improving the use of your neck muscles. Working with a therapist is beneficial, as they can guide you through the exercises, ensuring that you exert enough effort to see results without risking further injury.

As you progress, your therapist may provide you with exercises to perform at home. Before engaging in independent exercise, make sure you fully understand which exercises to do and how to perform them safely. Seek written instructions and illustrations if you have any uncertainties. Regular communication with your healthcare professional will help you adjust your exercise routine as needed and ensure you’re on the right track to recovery.