Screenings and tests play a crucial role in identifying potential health problems before they become serious. While men are often less likely than women to undergo regular diagnostic screenings, especially at a younger age, these screenings become increasingly essential as men age, according to Dr. Paul Heinzelmann, a primary care physician at Harvard-affiliated Massachusetts General […]
High blood pressure (hypertension) is typically influenced by various factors, such as age, genetics, obesity, diet, and physical activity. However, about 10% of individuals with high blood pressure have secondary hypertension, which is a result of an underlying condition or disease. In most cases, secondary hypertension is linked to issues with the adrenal glands or […]
Using a tablet computer should be a comfortable experience without causing pain in the neck, shoulders, or back. However, many people encounter these issues due to the ease of handling tablets like the iPad, Nook, Kindle Fire, and Xoom. Holding a tablet on the lap or in the hand can lead to poor posture and […]
If you’re experiencing neck and shoulder pain, the traditional approach of rest and immobilization has been replaced by a recommendation for movement and exercise. Recent scientific evidence supports the role of stretching and muscle strengthening in the treatment of neck and shoulder pain. For instance, in cases of whiplash injury, early engagement in gentle exercise […]
In many exercise programs today, there is a strong emphasis on developing the abdominal muscles, often overlooking the significance of the other muscles that constitute the body’s core. However, cultivating strength in all core muscles is crucial for maintaining overall strength, flexibility, and enhancing performance in various sports. Additionally, it plays a vital role in […]
When faced with the throes of low back pain, many men find themselves resorting to enduring discomfort, applying a soothing cold pack, and patiently awaiting relief. A prevalent experience, as four out of five individuals grapple with low back pain at some point. Yet, within this common plight lies an opportunity. Dr. Jeffrey N. Katz, […]
Many factors can dispose a person to constipation. Some can easily be prevented by changing habits and lifestyle, but often the reason(s) are not so obvious. Common Causes of Constipation 1. Lack of Exercise: Regular exercise promotes good muscle tone, including abdominal and diaphragm muscles, which play a role in bowel movements. 2. Opioids: Opioid […]
In January 2022, the U.S. Food and Drug Administration (FDA) made an announcement allowing certain health claims related to magnesium consumption and a potential reduction in the risk of high blood pressure. However, there are specific caveats and nuances attached to these claims, emphasizing the need for clarity and caution. Let’s explore the FDA’s decision, […]
Back pain is a common reason for the decline in mobility as people age. Managing back pain resulting from injuries or health issues is crucial for maintaining an active and healthy lifestyle. Choosing the right mattress is a key factor, as individuals spend a significant portion of their lives in bed, affecting their ability to […]
Bed rest, once a common approach to treating back pain, is now recognized to have a limited role in the healing process. While short periods of bed rest can provide relief for severe pain, excessive bed rest may exacerbate back pain. Here’s how to approach bed rest effectively: 1. Limit Duration: Restrict the time spent […]