A Journey of Healing: Navigating Chronic Pain with Spaulding Rehabilitation Network Last week, amidst the tranquil midnight hours, I found myself reflecting on a profound chapter in my life—a transformative experience at Spaulding Rehabilitation Network. This program, a beacon for individuals in the greater Boston area grappling with chronic pain, offered more than a conventional […]
Yoga, known for its gentle nature, is an ideal practice for maintaining back strength and flexibility. It has proven to be one of the more effective tools in reducing low back pain, which is the most common source of pain and disability among older adults. According to Dr. Lauren Elson, medical editor of the Harvard […]
When confronted with the discomfort of low back pain, you might find yourself contemplating the appropriate course of action. Dr. Robert Shmerling, a rheumatologist at Harvard-affiliated Beth Israel Deaconess Medical Center, provides reassurance: “In most cases, you won’t need a specialist.” When pain strikes Low back pain can stem from various sources, including muscle or […]
The foam roller is a simple yet effective self-myofascial release tool that can offer various benefits. It is commonly used as a form of self-massage to release tension and tightness in muscles, improve flexibility, and potentially enhance recovery. What is myofascial release? Myofascial release techniques, including foam rolling, aim to target both the muscles and […]
Chronic pain is a complex and challenging aspect of human experience. When pain persists for more than six months, it is categorized as chronic, indicating a prolonged and often debilitating condition. Unlike acute pain, which serves as a warning signal for immediate threats, chronic pain can become a persistent presence, affecting various aspects of life. […]
As you’ve become proficient in texting, emailing, and web surfing on your smartphone and computer, you may have unknowingly encountered an unexpected side effect. Dr. Tamara Rozental, an orthopedic surgeon specializing in hand, wrist, and elbow disorders at Harvard-affiliated Beth Israel Deaconess Medical Center, notes that there is an increasing number of patients developing injuries […]
Chronic pain presents a perplexing challenge for both pain physicians and those grappling with persistent discomfort. The complexity arises from the individualized nature of pain experiences, making it difficult to comprehend, treat effectively, and endure. Frustration becomes an unwelcome companion in the daily lives of those contending with chronic pain, often driving desperate individuals to […]
Incorporating a few uncomplicated exercises into your daily routine can prove instrumental in fortifying your midsection. Contrary to common belief that core exercises predominantly focus on the abdominal region, it’s essential to recognize that the core encompasses a broader set of muscles, including those in the back, sides, pelvis, hips, and buttocks. According to insights […]
Stretching is akin to flossing—it’s recognized as beneficial for health, yet people may not consistently incorporate it into their routines. Urvashi Chogle, a physical therapist at Harvard-affiliated Spaulding Rehabilitation Network, emphasizes the importance of regular stretching, particularly as individuals age. Flexibility naturally diminishes over time due to factors such as muscle weakening, decreased strength, and […]
When dealing with back pain, the inclination might be to consider surgical or other intervention options. However, in many cases, a less-is-more approach may prove effective, and traditional methods such as movement and exercise can be powerful allies in managing this common issue. The enigma of back pain Back pain stands out as one of […]