5 types of flour to manage blood sugar levels naturally | The Times of India

Chapati, or roti, is an Indian staple, and no meal is complete without a couple of rotis. And if you are diabetic, there are many restrictions that you have to follow when it comes to using the right flour. The wheat atta that we generally use is often mixed with refined flour, which is not good for diabetics. As a result, the fiber, vitamins, and minerals become concentrated and become highly toxic for diabetic people. Scroll down to learn about 5 types of flour that can help regulate blood sugar levels naturally. (Image: istock)