Don’t go to work on an egg – have a handful of nuts instead!

• Scientists reviewed benefits of switching animal products for plant based foods
• Replacing an egg for 25-28 grams of nuts cut cardiovascular disease risk by 17% 

By Victoria Allen Science Editor For The Daily Mail

Published: 20:00 EST, 15 November 2023 | Updated: 20:47 EST, 15 November 2023