Health Watch: Managing diabetes during the holidays

The joy of end-of-the year holiday gatherings means the comforts of starchy dishes
and sugary desserts. While most people can navigate the blood sugar spikes, those
with a diabetes diagnosis can easily see blood sugar rise to high, unhealthy levels.

Jennifer Clements, the director of pharmacy education for USC’s College of Pharmacy
at the Greenville campus, urges those who are at risk to think ahead with strategies
beyond checking your blood sugar levels and counting carbohydrates. 

Background: Diabetes is a long-lasting health condition that impacts the body’s ability to turn
consumed food into energy, resulting in an unhealthy spike in blood sugar. Impacting
all social, economic, and ethnic backgrounds, Diabetes is increasing at an alarming
rate in the U.S. with estimated cases reaching 37.3 million in 2022. 

Palmetto impact: According to the American Diabetes Association, 530,000 people, or about 13 percent
of South Carolina’s adult population have diabetes and more than 35,000 people in
the Palmetto State are diagnosed with diabetes every year. Additionally, nearly 35
percent of the adult population has prediabetes and many others are unaware of their
health risks. 

Better choices, healthier holidays:

• Be smart about the sides you chose, and during second helpings skip them entirely
  in favor of protein-packed turkey and nutrient-rich veggies.
• Skip beverages with sugar or honey in favor of unsweetened tea, zero-sugar soda, water
  or sparkling flavored water.
• Factor the dessert into your entire meal, as a small slice of pie can have as many
  or more carbohydrates than a full meal.
• Taking a lengthy walk after eating can stabilize your blood sugar and help digestion.
• Fix a plate of leftovers for the day after. It can help control carbohydrate consumption
  and prevent overeating, especially if you take sides you skipped during the main meal.

Getting it right: “As a person with diabetes, you can celebrate end-of-the-year holidays and be proactive
with your choices,” Clements says. “Be mindful about portion sizes. Drink water with
meals. Go for a 15-minute walk after meals. These tips can help your sugar levels
during the holiday.”