Older Americans, particularly those in their 80s and older, constitute the fastest-growing segment of the population in the United States. This demographic shift comes with an increased likelihood of health issues, including heart-related problems. The approach to preventing and treating heart disease in octogenarians, individuals aged 80 and older, is generally similar to recommendations for […]
Many schoolchildren today appear burdened by heavy backpacks as they commute to and from school, which can lead to stress on their spine and shoulders, resulting in muscle strain and fatigue. Carrying excessive weight may also contribute to poor posture and slouching habits, potentially causing aches and pains. To alleviate this issue, parents can teach […]
Acupuncture has shown promise in providing relief from chronic pain in muscles and joints when standard treatments prove insufficient. While debates on its effectiveness persist, research involving nearly 18,000 participants across 29 studies suggests that acupuncture can offer real relief, with a 50% reduction in pain. This evidence, published in Archives of Internal Medicine, supports […]
Throughout our lives, our bones undergo constant renewal through a process called bone turnover. Osteoclasts break down and remove old bone, while osteoblasts lay down new bone. After menopause, bone removal accelerates, and the pace of bone formation may not keep up, leading to bone loss and the development of osteoporosis—a condition characterized by weakened […]
Data from the National Health and Nutrition Examination Survey, involving 27,599 participants, reveals that nearly 20% of individuals with high blood pressure might unknowingly be undermining their blood pressure control due to the use of specific medications. The study highlights the association between the use of certain drugs, including nonsteroidal anti-inflammatory drugs (NSAIDs) other than […]
This is the time of year when stores are filled with red hearts and other reminders that Valentine’s Day is approaching. It’s a mood booster, not to mention a nice break from all that winter grey (at least up here in Boston). After all, what would life be like without romance, love—and sex? Unfortunately, a […]
Sipping a steaming bowl of chicken soup is good for both body and soul. The words from chicken soup, specifically Chicken Soup for the Soul books, can also contribute positively to your health. Excitingly, a new series of books from Harvard Medical School, published in collaboration with Chicken Soup for the Soul Health, aims to […]
Being mindful of your posture contributes to both your physical well-being and aesthetic appeal. Back pain is a common experience for many, stemming from factors like sports injuries, accidents, or congenital conditions such as scoliosis. Often, upper or lower back pain emerges from everyday activities, like prolonged computer use or lifting heavy objects, causing muscle […]
Acetaminophen, a widely used pain reliever recognized by the brand name Tylenol, has been a go-to choice for many individuals seeking relief from various ailments. However, recent research suggests a potential link between regular acetaminophen use and elevated blood pressure, shedding light on an aspect that demands attention. Let’s delve into the findings and implications […]
Low back pain can have various causes, including the natural aging process. While it’s impossible to reverse aging or prevent every type of back disorder, there are steps you can take to maintain a healthy back: 1. Stay Fit: 2. Maintain a Healthy Weight: 3. Quit Smoking: 4. Lighten Your Load: 5. Develop Back-Healthy Habits: […]