I Tried a Diet Meant To Get Rid of Anxiety I embrace a philosophy of moderation when it comes to food and don’t typically adhere to strict diets that eliminate certain foods. In fact, I often pass on review copies of diet books at my workplace. However, recently I came across a book called "The […]
My Financial Anxiety Led to an Adult ADHD Diagnosis My parents and I never broached the topic of mental illness when I was growing up. Unfortunately, that’s not commonplace, and it’s not limited to the Latinx community. I didn’t know what was causing my anxiety as a child, and at 16 I tried suicide because […]
Wellness Destinations That Are Perfect for People With Anxiety The stress of traveling is real. Many people are afraid of traveling, and dealing with large crowds and using public transit in a foreign country may be stressful. And don’t even get me started on the effects of dietary shifts on the digestive system! However, if […]
5 Ways to Decrease Social Anxiety at a Party It’s true that excessive worry about what others think of your appearance and constantly seeking validation from peers can be signs of social anxiety disorder. Social anxiety disorder is a common mental health condition characterized by an intense fear of social situations and a persistent concern […]
Before I Got an Anxiety Diagnosis Doctors Thought I Had MS, Chronic Fatigue, and a Heart Condition I can vividly recall the exact moment when anxiety became a significant issue for me. It happened during a seemingly ordinary day in December when I was a college student registering for my upcoming semester’s classes. Back in […]
Low Hemoglobin, Explained Hemoglobin, a protein found in red blood cells, plays a vital role in transporting oxygen throughout the body. In certain cases, hemoglobin levels can become too low, leading to various health concerns. There are diverse factors that can contribute to low hemoglobin levels, including specific medical conditions and nutritional deficiencies. Addressing low […]
The Difference Between Psychopathy and Sociopathy Psychopath and sociopath are terms often used colloquially to describe individuals who exhibit traits such as a lack of empathy, disregard for laws and rules, indifference towards others’ rights, tendencies towards violence, and a lack of guilt. It is important to note that sociopathy and psychopathy are not recognized […]
Experts Explain Why Someone Would Cough on Food and Pretend to Have Coronavirus Experiencing a constant barrage of Covid-19 news can evoke a range of emotions such as anxiety, frustration, and anger in individuals. In an attempt to understand the perplexing behavior exhibited by some during the pandemic, we consulted experts to shed light on […]
High Bilirubin Levels The breakdown of red blood cells results in the production of a chemical called bilirubin, which has a yellowish color. It is typically eliminated from the body via the fluid known as bile, which is produced by the liver. On the other hand, if the liver is damaged, it is possible that […]
Signs and Symptoms of Iron Deficiency Anemia Iron, an essential mineral, plays a vital role in the production of red blood cells within the body. Shockingly, it is estimated that up to 1.5 billion individuals worldwide suffer from iron deficiency. This condition is the leading cause of anemia, a health disorder characterized by insufficient red […]