Improving your gut microbiome, a diverse community of microorganisms in your intestinal tract, can have profound effects on your overall health. The composition of these microorganisms is influenced by various factors, including genetics, age, and medication use, but one of the most significant contributors is your diet. Research spanning the past two decades has consistently […]
Research published in Drugs and Aging on June 27, 2022, provides insights into the safer and more effective drug options for managing spine pain in individuals aged 65 and older. The study reviewed 138 trials focusing on drugs for spine-related pain caused by muscular, arthritic, or nerve issues in the neck, midback, and low back. […]
Staying motivated in your fitness routine, whether it involves running or walking, is essential for long-term success. While these activities offer numerous health benefits, they can become monotonous over time, leading to a decline in enthusiasm. To keep the pep in your steps, Dr. Aaron Baggish, the director of the Cardiovascular Performance Program at Harvard-affiliated […]
Performing regular full-body check-ups of your skin can be essential for identifying abnormalities that may indicate skin cancer. Dr. Abigail H. Waldman, the director of the Mohs and Dermatologic Surgery Center at Harvard-affiliated Brigham and Women’s Hospital, emphasizes the importance of noting and monitoring anything new or unusual on your skin, even though many skin […]
If you’ve ever struggled with low back pain, you know that it can be surprisingly debilitating, even if the discomfort is short-term. You may find it difficult to grocery shop, do housework, play sports, or even tie your shoelaces. When back pain is chronic, lasting 12 weeks or longer, it can impair quality of life […]
To alleviate the persistent discomfort of atopic dermatitis, the most prevalent form of eczema, individuals often embark on a daily quest. This inflammatory and itchy skin condition can disrupt sleep, social interactions, and various other daily activities. In cases where home remedies, like mild cleansing and consistent moisturizing, fail to offer relief, medical professionals may […]
Colon cancer, being the second-deadliest form of cancer after lung cancer, has recently seen updates in guidance for screening, leading to some confusion. In August, the American College of Physicians (ACP) released new recommendations that diverge from those of other major organizations, such as the American Cancer Society (ACS) and the US Preventive Services Task […]
Fruits, as nature’s original desserts, play a crucial role in protecting our bodies from diseases. Consuming at least one-and-a-half to two cups of diverse fruits daily can enhance antioxidant activity. Fruits are particularly rich in anti-inflammatory compounds, providing vital protection against heart disease, diabetes, specific cancers, and bowel diseases. To ensure an adequate intake of […]
Embarking on a fitness journey involves more than just lifting weights or hitting the pavement for a run. While these activities contribute to cardiovascular health and muscular strength, they often neglect a critical component—core exercises. The term “core” refers not only to sculpted abdominal muscles but to a complex network of muscles that form the […]
When a concern occupies our thoughts persistently, it signifies its importance, and for many individuals as they age, maintaining cognitive sharpness emerges as a paramount priority. This urgency is underscored by alarming projections indicating that dementia could impact nine million Americans aged 65 and older by 2030 and escalate to 12 million by 2040. Dr. […]