Agoraphobia is a debilitating anxiety disorder characterized by extreme fear and anxiety in situations where leaving or escaping may be challenging. This comprehensive guide explores the various aspects of agoraphobia, including its types, prevalence, causes, symptoms, diagnosis, treatment options, preventive measures, and related conditions. Understanding this complex disorder is essential for individuals affected by it […]
In the labyrinth of our minds, health-related anxiety often lurks, casting shadows of unease and worry. For many, these concerns are fleeting, but for some, they morph into something more consuming—an overwhelming obsession with the possibility of harboring a severe, undiagnosed medical condition. This condition is commonly referred to as hypochondria, a psychological challenge recognized […]
Sexual assault is a deeply troubling and pervasive issue that affects countless individuals across the globe. It is a traumatic experience that encompasses any form of sexual contact, behavior, or activity that occurs without the explicit and voluntary consent of all parties involved. Sexual assault takes various forms and can range from unwanted touching to […]
Hypervigilance, characterized by a constant state of heightened awareness and watchfulness, can significantly impact an individual’s daily life and well-being. While brief periods of vigilance are normal, chronic hypervigilance can be a symptom of various psychological and physical health conditions. In this comprehensive guide, we will explore what hypervigilance feels like, its physical, behavioral, and […]
My parents and I never broached the topic of mental illness when I was growing up. Unfortunately, that’s not commonplace, and it’s not limited to the Latinx community. I didn’t know what was causing my anxiety as a child, and at 16 I tried suicide because I was so anxious about not doing well in […]
Commonly used treatments for managing anxiety symptoms include talk therapy, medication, or a combination of both. In addition to these traditional approaches, cranial electrotherapy stimulation (CES) using an Alpha-Stim device is another potential option. The Alpha-Stim device works by interacting with the brain to help alleviate symptoms related to mood and sleep. It offers an […]
The occurrence of natural disasters in 2020, such as typhoons, hurricanes, wildfires, and others, has raised concerns about the impact of climate change. These extreme weather events are becoming more frequent, and scientists are increasingly linking them to the effects of climate change. During late October and early November 2020, the Philippines experienced the devastating […]
It’s true that excessive worry about what others think of your appearance and constantly seeking validation from peers can be signs of social anxiety disorder. Social anxiety disorder is a common mental health condition characterized by an intense fear of social situations and a persistent concern of being judged, embarrassed, or humiliated. Individuals with social […]
Mindfulness meditation has emerged as a promising treatment option for anxiety disorders, with research showing its effectiveness comparable to commonly-used antidepressants. A randomized clinical trial published in JAMA Psychiatry demonstrated the efficacy of mindfulness-based stress reduction (MBSR) in treating anxiety when compared to the antidepressant escitalopram. This study contributes to a growing body of evidence […]
Generalized anxiety disorder (GAD) is a type of anxiety disorder characterized by excessive and uncontrollable worry about various aspects of life. It affects approximately 2% of adults in the United States. People with GAD experience persistent fear, worry, or dread about everyday situations, even if they are seemingly insignificant. The exact cause of GAD is […]