How to Cope With Coronavirus Anxiety and Panic The COVID-19 pandemic has brought numerous uncertainties and unknowns, leading to a sense of fear and anxiety. The fear of the unknown can be overwhelming because it reminds us that we have limited control over the situation, which triggers the fight-or-flight response. This heightened state of awareness […]
I Tried a Diet Meant To Get Rid of Anxiety I embrace a philosophy of moderation when it comes to food and don’t typically adhere to strict diets that eliminate certain foods. In fact, I often pass on review copies of diet books at my workplace. However, recently I came across a book called "The […]
My Financial Anxiety Led to an Adult ADHD Diagnosis My parents and I never broached the topic of mental illness when I was growing up. Unfortunately, that’s not commonplace, and it’s not limited to the Latinx community. I didn’t know what was causing my anxiety as a child, and at 16 I tried suicide because […]
Wellness Destinations That Are Perfect for People With Anxiety The stress of traveling is real. Many people are afraid of traveling, and dealing with large crowds and using public transit in a foreign country may be stressful. And don’t even get me started on the effects of dietary shifts on the digestive system! However, if […]
5 Ways to Decrease Social Anxiety at a Party It’s true that excessive worry about what others think of your appearance and constantly seeking validation from peers can be signs of social anxiety disorder. Social anxiety disorder is a common mental health condition characterized by an intense fear of social situations and a persistent concern […]
Before I Got an Anxiety Diagnosis Doctors Thought I Had MS, Chronic Fatigue, and a Heart Condition I can vividly recall the exact moment when anxiety became a significant issue for me. It happened during a seemingly ordinary day in December when I was a college student registering for my upcoming semester’s classes. Back in […]
Natural Remedies for Anxiety Addressing anxiety requires personalized approaches as there is no universal solution that fits every individual, whether they experience occasional anxious moments or have a diagnosed anxiety disorder. Alongside conventional therapy and medication, there are natural remedies for anxiety that can potentially alleviate specific symptoms. Experts have been actively researching the role […]
Anxiety Signs and Symptoms Anxiety disorders are characterized by frequent and overwhelming feelings of anxiety that can significantly impact one’s daily life. While everyone experiences anxiety at times, persistent and excessive fear or worry may indicate an anxiety disorder. There are various types of anxiety disorders, but they all share the common symptom of excessive […]
How To Talk About Your Anxiety and Listen When Others Talk Anxiety has long been a prevalent issue in the United States, with Generalized Anxiety Disorder (GAD) affecting approximately seven million adults, making it the most common mental health disorder in the country, as reported by the Anxiety and Depression Association of America. However, the […]
Using Cooking To Help Ease Your Anxiety In recent years, there has been considerable discussion about the potential connection between cooking and alleviating anxiety. Culinary courses targeting depression and anxiety have emerged, and prominent publications have highlighted the therapeutic benefits of cooking for mental health. However, the science behind the relationship is complex, according to […]