How to Manage Anxiety as Mask Mandates End As the world continues to grapple with the COVID-19 pandemic, regulations and guidelines aimed at preventing the spread of the disease are evolving. Recently, there has been a loosening or elimination of mask mandates and social distancing protocols in various parts of the United States. While this […]
6 Cognitive Distortions That Could Be Fueling Your Anxious Thoughts Developing an awareness of different modes of thinking can greatly enhance one’s understanding and problem-solving abilities. It is possible to identify these patterns not only in oneself but also in others. When recognizing such patterns, it is important to acknowledge the occurrence of "mind traps" […]