Quality sleep is a cornerstone of our overall health and well-being. However, the demands of a busy life, environmental factors, and various stresses can sometimes make it challenging to achieve a good night’s sleep. If you’re one of the many individuals who wrestle with sleep-related issues, there are several strategies you can employ to enhance […]
Luckily, there’s a lot you can do to reduce stress and its impact on your life.a Stress is an inevitable part of life, arising in response to various challenges and demands that can result in physical and emotional tension. While stress is a common experience, its prolonged presence can have detrimental effects on your health. […]
The first step: Remember that it isn’t selfish to look after yourself. Last spring, my body sent out distress signals that I couldn’t ignore. I was out of sorts, not behaving like my usual self. In a moment of sheer overwhelm, I found myself smashing a casserole dish onto my kitchen floor. That was my […]
Recent research presented at NUTRITION 2023, the annual meeting of the American Society for Nutrition, has stirred excitement in the realm of audiology. This preliminary study suggests that increasing one’s intake of omega-3 fatty acids, either through dietary adjustments or supplements, may offer a protective shield for hearing as individuals age. While these findings are […]
As the prevalence of Alzheimer’s disease and related dementias continues to rise globally, researchers are fervently seeking ways to combat this devastating condition. In a groundbreaking study presented at NUTRITION 2023, the annual meeting of the American Society of Nutrition, scientists unveiled a potentially groundbreaking discovery: incorporating more olive oil into one’s diet might significantly […]
In the quest for optimal gut health, the spotlight has recently shifted towards prebiotics, a type of dietary fiber that plays a pivotal role in nurturing our gut microbiome. Emerging research has unveiled a list of five powerhouse foods teeming with prebiotics: dandelion greens, Jerusalem artichokes, garlic, leeks, and onions. These remarkable ingredients not only […]
Stress can take a toll on your skin. Here’s how to mitigate the effects. Stress is an inevitable part of life, and its effects on our bodies can manifest in various ways. For some individuals, significant stress can lead to unique symptoms, including skin issues. It’s not uncommon for people to notice their skin acting […]
If you have low energy or feel fatigued, learn the potential causes and tips for boosting your body’s energy levels. Many of us find ourselves struggling with energy levels in our fast-paced, caffeine-fueled lives. However, it doesn’t have to be this way. According to Dr. Nada Milosavljevic, the former director of the Integrative Health Program […]
What to expect—and your best strategies for prevention. Entering your forties is a significant milestone, often met with mixed feelings. It’s a time when you may reflect on the journey of life and consider your health more seriously than before. While many individuals sail through their first four decades without major health concerns, your forties […]
Clogged ears can be a bothersome and uncomfortable experience, often caused by a variety of factors such as earwax buildup, Eustachian tube dysfunction (ETD), allergies, changes in air pressure, or even infections like swimmer’s ear. While clogged ears typically resolve on their own within hours or days, the duration and severity of the issue largely […]