More than 16 million people in the U.S. have dry eye. A questionnaire and comprehensive eye exam can get you a proper diagnosis. Dry eye, often referred to as dry eye syndrome or dry eye disease, is a prevalent ocular condition stemming from inadequate tear production, resulting in insufficient lubrication for the eyes. This leads […]
Incorporating more of these healthy foods into your diet may boost your mood naturally. A multitude of factors contribute to the onset of depression, encompassing genetics, hormones, illness, and stress. Additionally, your dietary choices play a significant role in influencing your susceptibility to this mental health condition. Certain foods have been linked to potential benefits […]
Here’s a quick overview of acid reflux symptoms as well as the signs you need help. Acid reflux, medically identified as gastroesophageal reflux (GER), is a prevalent physiological occurrence wherein the contents of the stomach regurgitate into the esophagus—a muscular tube connecting the stomach and the throat. This phenomenon takes place when the lower esophageal […]
These symptoms should signal you need to see a healthcare provider for constipation. The regularity of bowel movements doesn’t necessitate a daily occurrence. However, constipation arises when individuals experience a decrease in the frequency of bowel movements compared to their usual pattern, which could potentially be as infrequent as three times or fewer per week. […]
Turning the clocks an hour may exacerbate pre-existing conditions like depression or anxiety. The practice of daylight saving time (DST), where clocks are adjusted twice a year, can have significant health consequences, particularly in the spring when an hour of sleep is lost. However, it is worth noting that the fall shift back to standard […]
Digital eye strain caused by too much screen time is a real thing, experts say. Here’s how to ease dry eyes, redness, and fatigue. FAST FACTS A recent study revealed that individuals who practiced a routine of diverting their gaze from their computer screen every 20 minutes, focusing on a target 20 feet away for […]
6 ways to fight feeling depressed and lonely as the coronavirus pandemic goes on. The unimaginable scenario that seemed distant just a week ago is now unfolding in the United States. Cities are enforcing lockdowns, bars and restaurants are closing indoor dining, movie theaters are shut down, airlines are experiencing significant declines in travel, and […]
A viral video showed wormy bugs coming out of strawberries. Experts explain what kind they were and what happens if you accidentally consume them. A TikTok video depicting a surprising phenomenon has gained significant traction, showcasing bugs emerging from strawberries that had been immersed in saltwater. This occurrence has sparked both intrigue and concern. In […]
The vegetable offers disease-fighting nutrients that can decrease signs of aging, among other benefits. Broccoli, scientifically known as Brassica oleracea, stands out as a prominent contender in the realm of nutritious dietary choices. Its impressive array of health benefits might surprise you, encompassing hydration enhancement, cognitive well-being support, and beyond. Furthermore, this cruciferous gem offers […]
Avocados are an excellent source of vitamins A, C, E, K, and fiber. In recent decades, avocados have garnered a coveted reputation among health and wellness enthusiasts due to their abundance of essential vitamins, minerals, and beneficial nutrients. Despite their higher fat and calorie content, some individuals express concerns about the overall healthiness of avocados. […]