Category Archives: Insight

Why Alcohol Use Has Increased Among Cisgender Women—And How It Has Affected Them

It turns out that alcohol use for cisgender women is more complicated than it might seem. When Amelia Murphy, aged 40, and her husband decided to relocate from the bustling city of Pittsburgh to the suburban tranquility of Millburn, New Jersey, she anticipated a change of pace in her life. Little did she know that […]

Is the ‘Girl Dinner’ Trend Fun or Harmful? Dietitians Weigh In

In the dynamic world of social media trends, TikTok has given rise to countless viral sensations, including the recent phenomenon known as the “girl dinner.” Characterized as a snack plate made from uncooked or easily prepared foods, this trend has garnered attention and participation from users of diverse backgrounds. While the concept of a girl […]

What Is Erythritol?

Erythritol is a remarkable sugar alcohol that has garnered significant attention as a sugar alternative, particularly in sugar-free products and as a blood sugar-friendly substitute for traditional table sugar in a wide array of foods and beverages. In an age where diets laden with added sugars are undeniably linked to a host of health issues, […]

What Happens to Your Body When You Eat Too Much Sugar

A well-rounded, balanced diet is fundamental to maintaining good health and mitigating the risk of chronic diseases like type 2 diabetes and heart disease. While the overall quality of your diet is paramount, specific dietary components, such as excessive added sugar consumption, can have detrimental effects on your health. In this comprehensive exploration, we will […]

What Is Grief? Here’s How Experts Define It

Untangling this complex phenomenon that occurs after a loss. Grief, a deeply human experience that has garnered increased attention in recent times due to the widespread impact of the COVID-19 pandemic, is a complex and profound emotional response to loss. This article seeks to delve into the multifaceted aspects of grief, exploring its nature, signs, […]

PRIME Energy Drinks Under Question—How Much Caffeine Is Too Much?

The surge in the popularity of energy drinks, particularly PRIME energy drinks, has sparked concerns about their caffeine content and marketing strategies, especially towards children and teenagers. PRIME energy drinks, founded by internet personality Logan Paul, are known for their high caffeine concentration, containing as much as 200 mg of caffeine per 12 ounces. This […]

15 Healthy Foods to Buy at Kroger, According to a Dietitian

Kroger, one of America’s leading grocery chains, boasts a vast network of stores spanning the entire United States. Within its well-stocked shelves, you’ll discover a plethora of products, including Kroger’s own branded grocery items, such as Kroger Brand and Simple Truth. While not every product on Kroger’s shelves is a paragon of nutrition, this supermarket […]

Can You Get Pregnant While Already Pregnant?

It could happen, but the phenomenon, called “superfetation,” is incredibly rare The journey to pregnancy is a meticulously documented process involving a complex sequence of events: the timely release of an egg from an ovary, followed by the intricate fertilization of the egg by sperm, and culminating in the subsequent implantation of the fertilized egg […]

How Much It Costs to Freeze Sperm—and Why You Should Freeze Yours Before 45

Freezing sperm is often expensive and not covered by insurance. Throughout history, societal expectations have often placed immense pressure on women to become mothers within a specific timeframe. However, it’s essential to recognize that concerns about age and fertility are not limited to any particular gender. People of all sexes and gender identities may have […]

What Is a Geriatric Pregnancy? Here’s What to Know About the Outdated Term

It’s sexist and ‘shaming,’ says one expert. The term “geriatric pregnancy” has long been associated with women who conceive and carry a child beyond the age of 35. Historically, this label was coined during a time when the average age of pregnancy was significantly younger than it is today. Back then, it was less common […]