Introduction In the realm of mental health, the pursuit of effective therapies is a dynamic journey, often marked by experimentation with various modalities. For individuals grappling with complex post-traumatic stress disorder (PTSD) and anxiety, the quest for improved mental well-being becomes a profound exploration. Beyond traditional psychotherapy, meditation, and breathing exercises, a novel avenue has […]
Alyssa Ages’ extraordinary voyage through the worlds of Strongman, CrossFit, and Ironman serves as a compelling narrative, illustrating the profound emotional healing achievable within the realm of weight lifting. In her mid-30s, Alyssa confronted the heart-wrenching experience of a miscarriage, an episode that left her wrestling with vulnerability and a disconnection from her own body, […]
In the fast-paced world of social media, where information overload is the norm, Blair Imani, an acclaimed author, educator, and activist, sheds light on the importance of maintaining mental well-being. Known for her impactful web series, Smarter in Seconds, Imani shares her journey of overcoming overwhelm and the steps she takes to safeguard her inner […]
Introduction The allure of horror movies and ghost stories may wane when one is alone in the dark, but for a small percentage of the population, the fear induced by vivid mental images is a non-issue. Aphantasia, a condition affecting 2 to 5% of people, is characterized by the inability to form mental images, offering […]
Childhood schizophrenia stands as a rare but profound mental disorder, wherein the young minds of children and teenagers interpret reality in abnormal ways. The spectrum of this disorder encompasses cognitive, behavioral, and emotional challenges, often manifesting as hallucinations, delusions, and significantly disordered thinking and behavior that hinder a child’s ability to function effectively. While sharing […]
Navigating the transition from warmer to colder months often brings with it a sense of fall coziness and comforting rituals. For many, this involves making soups, enjoying pumpkin-spiced lattes, and spending time with loved ones. However, this seasonal shift can also trigger more complex and darker emotional states, commonly referred to as the “winter blues” […]
Migraine is a multifaceted neurological disorder characterized by moderate to severe headaches, typically occurring on one side of the head. It is a widespread condition, affecting more than 12% of the global population. Strikingly, women suffer from migraines at almost three times the rate of men. These debilitating headaches often come accompanied by additional distressing […]
Addiction is a complex and challenging issue that can affect both individuals and their loved ones. However, the path to recovery is not an impossible journey. In this comprehensive guide, we will provide insights and strategies on how to overcome severe addiction, prioritize your health, and embark on the road to recovery. Our aim is […]
Depressive disorder, commonly referred to as depression, is a prevalent mental health condition that impacts your thoughts, emotions, and actions. It leads to intense feelings of sadness and hopelessness that persist for at least two weeks, accompanied by various behavioral and physical symptoms, often hindering daily functioning and diminishing overall life satisfaction. Depression doesn’t have […]
Suicide stands among the top 10 leading causes of mortality in the United States, a sobering statistic that translates to one life lost every 11 minutes. Yet, the realm of suicidal ideation, encompassing the haunting presence of thoughts and impulses driving one towards self-destruction, extends even further. While annual suicides tally in the tens of […]