I wanted to see if the online therapy giant is worth the hype. As a psychotherapist who has experienced depression, trauma, and grief, I have a deep personal and professional interest in therapy services. Online therapy services like BetterHelp offer both excitement and concern. On one hand, they provide a convenient option for therapy-seekers, potentially […]
In an era characterized by pervasive digital engagement, it is becoming increasingly common for individuals to devote a significant portion of their leisure time to screens, be it scrolling through social media platforms, binge-watching Netflix shows, or consuming an endless stream of content on YouTube. This prolonged exposure to media has sparked concerns about its […]
Looking into Online-Therapy.com for online therapy? Here’s my review to help you make a decision. In the ever-evolving landscape of mental healthcare, online therapy platforms have gained prominence for their accessibility and convenience. One such platform, Online-Therapy.com, specializes in cognitive behavioral therapy (CBT) and offers a range of resources to help individuals tackle anxiety, depression, […]
In the pursuit of a healthier, more active lifestyle, Pilates emerges as an exceptional exercise regimen, offering a gentle yet highly effective path to bolstering core strength, enhancing functional mobility, and achieving a state of physical and mental well-being. This comprehensive guide explores the myriad advantages of Pilates, delving into its origins, the extensive health […]
In recent years, a notable shift has occurred in the realm of mental health conversations, extending beyond clinical settings into everyday dialogues among friends, family members, and even coworkers. This transformation has brought forth a surge in the use of terms and phrases traditionally confined to the offices of psychiatrists and psychologists, collectively referred to […]
Love bombing, an insidious form of emotional abuse, involves individuals showering their targets with excessive gifts, compliments, and affection, all with the ulterior motive of gaining control over them. This manipulative tactic can occur in various relationships, including romantic partnerships, friendships, and family dynamics. This comprehensive guide aims to shed light on the intricacies of […]
Researchers call it the “immigrant paradox”—I call it my life as an anxious, overachieving kid. When I began my regular visits to a psychotherapist in my mid-20s, it raised concerns within my family, particularly my parents. “Pero que paso? Vamos a rezar (But what happened? Let’s pray),” they exclaimed. In Latinx households like the one […]
Serotonin, often referred to as the “feel-good” neurotransmitter, plays a pivotal role in regulating various functions within our bodies. It’s primarily found in the gut, brain, spinal cord, and platelets. This neurotransmitter has a profound impact on our behavior, mood, memory, and overall well-being. Maintaining the optimal balance of serotonin is crucial for mental and […]
Originally developed in 1987 as a treatment for post-traumatic stress disorder (PTSD), Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a unique therapeutic approach for reducing emotional distress associated with past traumas. This comprehensive guide aims to provide a detailed understanding of EMDR therapy, including its applications, mechanisms, effectiveness, benefits, and potential risks. […]
Dopamine, often referred to as the brain’s “feel-good” neurotransmitter and hormone, plays a pivotal role in shaping our lives. This chemical messenger influences various aspects of our physical and mental well-being, including reward processing, motivation, memory, attention, and even body movements. When dopamine surges in our brain, usually in response to activities like exercising or […]