An adult’s daily life can be severely impeded by attention deficit hyperactivity disorder (ADHD). Focusing, sitting still, sustaining relationships, and finishing chores may all become difficult for you. It’s possible that this will make you feel terrible about yourself, nervous, sad, or alone. Fortunately, there are tactics that can ease the burden of adult ADHD […]
Caring for someone with Alzheimer’s disease can be a complex and rewarding experience, but it also comes with its challenges. As a caregiver, you may encounter new situations and emotions on a daily basis, which can leave you feeling overwhelmed and isolated at times. The role of caregiving can have a significant impact on your […]
Deterioration in cognitive capacities including thinking, memory, language, judgment, and learning are hallmarks of Alzheimer’s disease (AD), a degenerative brain disorder. The National Institute on Aging (NIA) reports that there is currently no cure for Alzheimer’s disease, but that certain medicines may help with symptom management. Alzheimer’s disease often strikes adults over the age of […]
My parents and I never broached the topic of mental illness when I was growing up. Unfortunately, that’s not commonplace, and it’s not limited to the Latinx community. I didn’t know what was causing my anxiety as a child, and at 16 I tried suicide because I was so anxious about not doing well in […]
Commonly used treatments for managing anxiety symptoms include talk therapy, medication, or a combination of both. In addition to these traditional approaches, cranial electrotherapy stimulation (CES) using an Alpha-Stim device is another potential option. The Alpha-Stim device works by interacting with the brain to help alleviate symptoms related to mood and sleep. It offers an […]
The occurrence of natural disasters in 2020, such as typhoons, hurricanes, wildfires, and others, has raised concerns about the impact of climate change. These extreme weather events are becoming more frequent, and scientists are increasingly linking them to the effects of climate change. During late October and early November 2020, the Philippines experienced the devastating […]
It’s true that excessive worry about what others think of your appearance and constantly seeking validation from peers can be signs of social anxiety disorder. Social anxiety disorder is a common mental health condition characterized by an intense fear of social situations and a persistent concern of being judged, embarrassed, or humiliated. Individuals with social […]
You receive an invitation to a party, and although you want to attend, the fear of having a panic attack and feeling trapped in a corner dampens your excitement. Socializing with friends should be enjoyable, but the constant worry about experiencing a panic attack makes it challenging to relax and enjoy the moment. According to […]
Mindfulness meditation has emerged as a promising treatment option for anxiety disorders, with research showing its effectiveness comparable to commonly-used antidepressants. A randomized clinical trial published in JAMA Psychiatry demonstrated the efficacy of mindfulness-based stress reduction (MBSR) in treating anxiety when compared to the antidepressant escitalopram. This study contributes to a growing body of evidence […]
Generalized anxiety disorder (GAD) is a type of anxiety disorder characterized by excessive and uncontrollable worry about various aspects of life. It affects approximately 2% of adults in the United States. People with GAD experience persistent fear, worry, or dread about everyday situations, even if they are seemingly insignificant. The exact cause of GAD is […]