Somatic therapy, a distinctive form of alternative mental health treatment, delves into the intricate connection between the body and the mind, with a particular emphasis on addressing trauma and stress-related disorders like post-traumatic stress disorder (PTSD). This innovative approach contends that the body physically stores and expresses deep emotional and painful experiences, making it essential […]
Tai Chi, an ancient practice that traces its origins to China, has emerged as a popular wellness routine, often referred to as “moving meditation.” This multifaceted discipline combines gentle movements, deliberate physical postures, controlled breathing, and a meditative state of mind. Evolving from its martial arts roots, Tai Chi has transcended into a holistic approach […]
Your body plays a bigger role in your mental health than you might think. These exercises may provide some relief from anxious feelings. Anxiety, a common mental health condition, can significantly impact a person’s well-being and quality of life. In moments of anxiety, the last thing one might want to do is engage in physical […]
The rules of the 75 Hard Challenge include following a diet, drinking a gallon of water, exercising twice, and reading every day. In the age of social media, where before-and-after photos dominate platforms like Instagram and TikTok, a fitness and mental toughness challenge known as 75 Hard has gained immense popularity. But what exactly is […]
You’re not alone if you just can’t recognize someone with their mask on. The COVID-19 pandemic has introduced a new societal norm: seeing people don face masks in public places. While these safety precautions have proven effective in preventing and containing the spread of the virus, an unexpected issue has arisen – a phenomenon colloquially […]
Alcohol has long been both a social lubricant and a form of relaxation for many people. However, its interaction with mental health is a complex and often misunderstood topic. Recent research reveals that individuals grappling with anxiety or depression may experience more pronounced symptoms of alcohol use disorder (AUD) compared to those without these mental […]
Here’s what makes cell phones so addictive and how to outsmart your smartphone. In today’s fast-paced world, cell phones have become an integral part of our lives, serving various purposes, from communication and entertainment to self-care. However, excessive cell phone use can lead to issues related to attention and mood. This article explores the reasons […]
Talkspace is the best online addiction counseling. Addiction is a formidable adversary, affecting countless lives across the United States. In 2020 alone, a staggering 92,000 people lost their lives due to overdoses, underscoring the urgency and gravity of the situation. Addiction is not confined solely to substances; it can also manifest in behaviors such as […]
In recent times, an intriguing trend has emerged, suggesting that sour candy might serve as an unexpected remedy for anxiety and panic attacks. The basic premise behind this unconventional notion is that the intense taste of sour candies can momentarily distract the brain from feelings of anxiety and panic, effectively redirecting the mind’s focus. While […]
Physical exercise has long been recognized as a potent tool in promoting mental health and overall well-being. Recent research, however, has uncovered a remarkable revelation: just 20 minutes of moderate exercise, performed five days a week, may significantly reduce the risk of depression in adults aged 50 and over. These findings challenge the conventional wisdom […]