Chronic pain is a complex and challenging aspect of human experience. When pain persists for more than six months, it is categorized as chronic, indicating a prolonged and often debilitating condition. Unlike acute pain, which serves as a warning signal for immediate threats, chronic pain can become a persistent presence, affecting various aspects of life. […]
Chronic pain presents a perplexing challenge for both pain physicians and those grappling with persistent discomfort. The complexity arises from the individualized nature of pain experiences, making it difficult to comprehend, treat effectively, and endure. Frustration becomes an unwelcome companion in the daily lives of those contending with chronic pain, often driving desperate individuals to […]
Back pain is a pervasive issue, with approximately 85% of people experiencing back pain that prompts a visit to a doctor at some point in their lives. Despite its prevalence, identifying the precise cause of back pain can be challenging, and there isn’t a universally agreed-upon optimal treatment for most cases of low back pain. […]
Exploring Non-Pharmacological Solutions for Low Back Pain: The Role of Physical Therapy Low back pain is a prevalent and often debilitating condition that prompts individuals to seek effective solutions. In the quest to alleviate pain, especially without resorting to strong pain medications, a recent study sheds light on the potential benefits of consulting a physical […]
Back pain is a prevalent condition influenced by various factors, including genetics, age, and lifestyle. While certain risk factors are beyond our control, adopting a healthy lifestyle can significantly mitigate the risk of back pain or enhance coping mechanisms. This comprehensive guide explores key lifestyle factors that contribute to back pain and provides actionable strategies […]
Sitting down, often considered a respite for relaxation after a day on one’s feet, proves to be a source of discomfort and pain for many individuals. Rather than alleviating pain, prolonged periods of sitting tend to exacerbate back pain and discomfort for some people. What causes lower back pain when sitting? While the specific cause […]
When my lower back becomes tense, a frequent occurrence due to prolonged periods in my work chair, I prefer to address it by sitting on the floor and gradually transitioning into my preferred yoga pose, the half lord of the fishes, also recognized as a seated spinal twist. A gentle twist to both the left […]
Some time ago, I discussed the latest evidence-based treatment guidelines for acute (lasting less than four weeks) and subacute (lasting less than twelve weeks) low back pain. I committed to providing information on chronic (lasting more than twelve weeks) back pain, and as I write this, I am currently experiencing a recurrence of my own […]
Health care providers often identify chronic pain as one of the most challenging conditions to treat. Chronic pain is inherently complex and multidimensional, influenced by various factors such as our individual biology, mood, social environment, and past experiences. If you or someone you care about is grappling with chronic pain, you’re likely familiar with the […]
What is a physiatrist? Physiatrists, as medical professionals specializing in physical medicine and rehabilitation, play a crucial role in delivering comprehensive and holistic care. Their expertise is dedicated to providing nonsurgical interventions with the primary goal of enhancing functionality in individuals grappling with various conditions affecting the brain, spinal cord, nerves, bones, joints, ligaments, muscles, […]