Introversion, a fundamental personality trait, delves into an individual’s affinity towards their inner world of thoughts and emotions rather than the external realm of social interactions and external stimuli. Introduced by Swiss psychiatrist Carl Jung, the concepts of introversion and extroversion have become integral to various theories of personality. While extroverts tend to be expressive […]
Cognitive dissonance is a psychological phenomenon that occurs when there is a conflict between your beliefs, values, or morals and your actions or decisions. It leads to a state of mental discomfort and motivates individuals to reduce this discomfort by various means. This comprehensive guide explores cognitive dissonance in-depth, including its origins, examples, signs, causes, […]
Sexual assault is a deeply troubling and pervasive issue that affects countless individuals across the globe. It is a traumatic experience that encompasses any form of sexual contact, behavior, or activity that occurs without the explicit and voluntary consent of all parties involved. Sexual assault takes various forms and can range from unwanted touching to […]
Intrusive thoughts are unwelcome visitors to our minds, involuntary and often distressing. These thoughts can take on various forms, from violent and disturbing notions about harming oneself or others to sexual imagery, irrational fears of accidents, or catastrophes. The disconcerting aspect of intrusive thoughts is that they can be entirely at odds with one’s character […]
Empathy is a remarkable human trait that enables individuals to connect with others on an emotional level. However, there exists a unique subset of individuals known as empaths, who take empathy to an extraordinary level. These individuals possess an innate ability to absorb and experience the emotions of those around them as if those feelings […]
Here’s the truth about lying Lying, a ubiquitous human behavior, is often associated with dishonesty and deceit. In the words of Robert Feldman, PhD, a prominent psychology professor at the University of Massachusetts Amherst, lying can be seen as a form of “verbal deceit.” While some may view lying as a moral failing, it is […]
Grief is a universal experience, a testament to the inevitable losses we all face in life—be it the loss of a loved one, a cherished relationship, or a meaningful job. However, the path through grief is far from uniform; it is a unique and highly individualized journey. To help us make sense of this complex […]
Attachment theory, a cornerstone in psychology, postulates that the relationships we forge with our primary caregivers during childhood have a profound and lasting influence on our personality development and future relationships. Developed by psychiatrist John Bowlby, this theory suggests that secure attachment to caregivers fosters emotional regulation, while deviations from this norm can result in […]
Hypervigilance, characterized by a constant state of heightened awareness and watchfulness, can significantly impact an individual’s daily life and well-being. While brief periods of vigilance are normal, chronic hypervigilance can be a symptom of various psychological and physical health conditions. In this comprehensive guide, we will explore what hypervigilance feels like, its physical, behavioral, and […]
Passive-aggressive behavior is a complex and often challenging aspect of human communication. It involves the expression of negative emotions like anger, resentment, or hostility indirectly, making it difficult to detect and address. In this extensive guide, we explore the nuances of passive-aggressive behavior, its common causes, and practical strategies for coping with it. By gaining […]