Category Archives: Stress

Mental Health, Stress

How Online Educator Blair Imani Safeguards Her Inner Peace When Using Social Media in Times of Stress

Posted on by yun
19
Dec

In the fast-paced world of social media, where information overload is the norm, Blair Imani, an acclaimed author, educator, and activist, sheds light on the importance of maintaining mental well-being. Known for her impactful web series, Smarter in Seconds, Imani shares her journey of overcoming overwhelm and the steps she takes to safeguard her inner […]

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Disorder, Stress

‘Election Stress Disorder’ Is Real—Here’s the Causes, Signs, and Coping Mechanisms You Can Use

Posted on by yun
08
Dec

People on both sides of the political divide are feeling tense, anxious, and overwhelmed right now. By this juncture, we find ourselves navigating a global pandemic that has persisted for over six months. While grappling with the challenges posed by the Covid-19 situation, individuals have likely developed strategies to cope with the associated anxieties. However, […]

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Mental Health, Stress

Financial Stress Is a Leading Catalyst for Suicide—Here’s How You Can Find Help

Posted on by yun
26
Oct

Financial hardship is a major risk factor for suicide. Financial stress is a pervasive and alarming issue that affects millions of people across the United States. Research has revealed that individuals grappling with financial problems are a staggering 20 times more likely to contemplate suicide than those who do not bear this burden. This sobering […]

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Stress

Are Your Stress Levels Too High?

Posted on by yun
26
Oct

While stress can be a normal response to everyday troubles, too much stress can cause chronic physical and emotional distress. In the realm of human survival, the brain is equipped with a powerful response mechanism known as “fight, flight, or freeze.” This innate instinct kicks into action when it perceives a potential threat, mobilizing the […]

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Brain, Chronic, Health Care, Stress

The Effects of Stress on the Body, From Your Brain to Your Stomach

Posted on by yun
17
Oct

Luckily, there’s a lot you can do to reduce stress and its impact on your life.a Stress is an inevitable part of life, arising in response to various challenges and demands that can result in physical and emotional tension. While stress is a common experience, its prolonged presence can have detrimental effects on your health. […]

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Health Benefits, Stress

Good Stress: What Are the Benefits?

Posted on by yun
17
Oct

Sometimes being stressed isn’t such a bad thing. In a world where stress is often portrayed as a silent adversary, lurking in the shadows of our lives, it’s time to shed light on the other side of the coin: good stress. Contrary to popular belief, not all stress is detrimental to our well-being. Richard Shelton, […]

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Allergies, Health Care, Insight, Stress

Stress Rashes and Stress Hives—Here’s What To Know

Posted on by yun
17
Oct

Stress can take a toll on your skin. Here’s how to mitigate the effects. Stress is an inevitable part of life, and its effects on our bodies can manifest in various ways. For some individuals, significant stress can lead to unique symptoms, including skin issues. It’s not uncommon for people to notice their skin acting […]

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Health Care, Insight, Stress, Syndrome

What Are Shin Splints?

Posted on by yun
15
Oct

Shin splints, scientifically known as medial tibial stress syndrome, are an affliction familiar to anyone who has engaged in physical activities like walking, running, sports, or dance. The hallmark of this condition is the discomfort that courses along the inner edge of the shinbone, technically known as the tibia. Shin splints manifest when the tendons, […]

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Health Benefits, Stress

Everything You Need to Know About Adaptogens

Posted on by yun
08
Oct

In today’s fast-paced world, where stress seems to be an ever-present companion, the quest for natural remedies to alleviate its effects has gained substantial momentum. Enter adaptogens, a class of herbal substances that have been harnessed for centuries in traditional medicine systems such as Ayurveda and traditional Chinese medicine. Adaptogens are herbal and plant compounds […]

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Health Care, Stress, Treatment

What Is a ‘Stress’ Headache, and How Can You Treat It?

Posted on by yun
07
Oct

It’s the most common type of headache you can get—but the term “stress” headache isn’t entirely accurate. In today’s fast-paced world, stress often feels like the new normal. Unfortunately, this heightened stress can have significant impacts on your health, particularly when it comes to headaches. While we commonly refer to them as “stress headaches,” it’s […]

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