Depressive disorder, commonly referred to as depression, is a prevalent mental health condition that impacts your thoughts, emotions, and actions. It leads to intense feelings of sadness and hopelessness that persist for at least two weeks, accompanied by various behavioral and physical symptoms, often hindering daily functioning and diminishing overall life satisfaction. Depression doesn’t have […]
Fatigue encompasses a profound sense of both mental and physical depletion, surpassing the ordinary sensations of tiredness or drowsiness. This condition entails a persistent state of weakness that affects both the body and mind. Individuals often describe fatigue as a sensation of being drained or utterly spent, resulting in a reduced pace of movement and […]
Sometimes talking to loved ones about your chronic pain might make you feel even worse than keeping it to yourself, adding to the sense of isolation you may already be experiencing. Here’s advice on how to deal with family issues from those who have experienced them firsthand as patients. Help your friends help you Dealing […]
The Best Meditation Apps to Help Beat Anxiety and Stress The practice of meditation has a long history. Mindfulness, or the ability to be fully present in the moment, is an old discipline that has just lately been linked to tangible health benefits. Health spoke with Talia Wiesel, PhD, an assistant professor of psychology in […]