Mental Illness Is on the Rise

Millions in the United States are affected by mental health conditions each year. Learn why. The prevalence of mental and emotional distress is on the rise in the United States, as highlighted by the World Health Organization (WHO). This trend is underscored by statistics indicating that a significant portion of the adult population, around 19.86%, […]

What Is Dry Eye?

Dry eye is a condition in which your body does not produce enough tears to properly lubricate your eyes, causing itchiness, redness, and irritation. Dry eye disease, known also as dry eye syndrome, is a multifaceted condition that stems from the inadequate production of high-quality tears, which are paramount for upholding optimal eye moisture. This […]

How Daylight Saving Time Affects Mental Health

Turning the clocks an hour may exacerbate pre-existing conditions like depression or anxiety. The practice of daylight saving time (DST), where clocks are adjusted twice a year, can have significant health consequences, particularly in the spring when an hour of sleep is lost. However, it is worth noting that the fall shift back to standard […]

Behaviors and Foods That Cause Constipation

If you’re having trouble using the bathroom, these foods and behaviors may be responsible. Unless you are fortunate enough to possess an impeccably regular digestive system, you’re likely aware that the substances you consume have a profound impact on your gastrointestinal outcomes. To put it differently, you might be acquainted with the fact that certain […]

How Are Depression and Sex Drive Connected?

Issues with sex drive can occur no matter if you or your partner has depression. Depression casts a wide net over a substantial portion of the United States population, emerging as one of the most pervasive disorders in the country, as cited by the National Institute of Mental Health (NIMH). Navigating the terrain of depression […]

How the 20-20-20 Rule Can Help Ease Digital Eye Strain

Digital eye strain caused by too much screen time is a real thing, experts say. Here’s how to ease dry eyes, redness, and fatigue. FAST FACTS A recent study revealed that individuals who practiced a routine of diverting their gaze from their computer screen every 20 minutes, focusing on a target 20 feet away for […]

Dry Eye Syndrome (DES) Symptoms and Treatment

Dry eyes are a common discomfort that most individuals encounter periodically, often arising due to factors such as allergies, seasonal illnesses, or prolonged use of outdated contact lenses. Nevertheless, the impact is significantly more pronounced for individuals grappling with dry eye syndrome, where these symptoms transcend occasional occurrences and become a persistent aspect of their […]

What Are Brain Zaps During Antidepressant Withdrawal?

The electric shocks that feel like they are coming from inside the brain are a symptom of skipping or stopping antidepressants. If you have recently missed or discontinued taking antidepressants, you may be familiar with the phenomenon known as “brain zaps.” These are sensory disturbances characterized by electric shock-like sensations within the brain. Brain zaps […]

How to Make Sure Social Distancing and Self-Isolation Don’t Hurt Your Mental Health

6 ways to fight feeling depressed and lonely as the coronavirus pandemic goes on. The unimaginable scenario that seemed distant just a week ago is now unfolding in the United States. Cities are enforcing lockdowns, bars and restaurants are closing indoor dining, movie theaters are shut down, airlines are experiencing significant declines in travel, and […]

Your Brain on High Blood Pressure

‘High blood pressure is commonly associated with heart problems, increasing the risk of a heart attack. However, it is crucial to recognize its impact on brain health as well. Dr. Steven Greenberg, a professor of neurology at Harvard Medical School, emphasizes that blood pressure is the primary factor contributing to brain injury, frequently manifesting as […]