Health Benefits, Health Care, Mental Health

Physical and Mental Fitness are essential for Maintaining Back Health

Posted on by yun
07
Dec

To stave off the progression from occasional backaches to chronic and debilitating pain, a comprehensive approach addressing both physical and mental aspects is crucial, according to Dr. Zacharia Isaac, a physical medicine and rehabilitation specialist at Harvard-affiliated Brigham and Women’s Hospital. Dr. Isaac emphasizes the following key elements for maintaining optimal back health: 1. Face […]

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Health Care

Staving Off Heart Problems in your 80s and Beyond

Posted on by yun
07
Dec

Older Americans, particularly those in their 80s and older, constitute the fastest-growing segment of the population in the United States. This demographic shift comes with an increased likelihood of health issues, including heart-related problems. The approach to preventing and treating heart disease in octogenarians, individuals aged 80 and older, is generally similar to recommendations for […]

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Insight

Bad Backs and Backpacks

Posted on by yun
07
Dec

Many schoolchildren today appear burdened by heavy backpacks as they commute to and from school, which can lead to stress on their spine and shoulders, resulting in muscle strain and fatigue. Carrying excessive weight may also contribute to poor posture and slouching habits, potentially causing aches and pains. To alleviate this issue, parents can teach […]

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Chronic, Medical Care, Pain

Acupuncture is Worth A Try for Chronic Pain

Posted on by yun
07
Dec

Acupuncture has shown promise in providing relief from chronic pain in muscles and joints when standard treatments prove insufficient. While debates on its effectiveness persist, research involving nearly 18,000 participants across 29 studies suggests that acupuncture can offer real relief, with a 50% reduction in pain. This evidence, published in Archives of Internal Medicine, supports […]

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drugs, Medical Care, Medications

Osteoporosis Drugs: Which one is right for you?

Posted on by yun
07
Dec

Throughout our lives, our bones undergo constant renewal through a process called bone turnover. Osteoclasts break down and remove old bone, while osteoblasts lay down new bone. After menopause, bone removal accelerates, and the pace of bone formation may not keep up, leading to bone loss and the development of osteoporosis—a condition characterized by weakened […]

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Blood, drugs

High Blood Pressure? Certain Drugs may Compound the Problem

Posted on by yun
07
Dec

Data from the National Health and Nutrition Examination Survey, involving 27,599 participants, reveals that nearly 20% of individuals with high blood pressure might unknowingly be undermining their blood pressure control due to the use of specific medications. The study highlights the association between the use of certain drugs, including nonsteroidal anti-inflammatory drugs (NSAIDs) other than […]

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Health Care, Insight

What to do when Health Problems or Medical Treatments thwart your love life

Posted on by yun
07
Dec

This is the time of year when stores are filled with red hearts and other reminders that Valentine’s Day is approaching. It’s a mood booster, not to mention a nice break from all that winter grey (at least up here in Boston). After all, what would life be like without romance, love—and sex? Unfortunately, a […]

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Health Benefits, Insight

Chicken Soup for the Soul and Harvard Health serve up inspiration, information

Posted on by yun
07
Dec

Sipping a steaming bowl of chicken soup is good for both body and soul. The words from chicken soup, specifically Chicken Soup for the Soul books, can also contribute positively to your health. Excitingly, a new series of books from Harvard Medical School, published in collaboration with Chicken Soup for the Soul Health, aims to […]

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Health Care, Insight

Posture and Back Health

Posted on by yun
07
Dec

Being mindful of your posture contributes to both your physical well-being and aesthetic appeal. Back pain is a common experience for many, stemming from factors like sports injuries, accidents, or congenital conditions such as scoliosis. Often, upper or lower back pain emerges from everyday activities, like prolonged computer use or lifting heavy objects, causing muscle […]

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Blood, Medical Care

Long-Term Acetaminophen Use May Boost Blood Pressure

Posted on by yun
07
Dec

Acetaminophen, a widely used pain reliever recognized by the brand name Tylenol, has been a go-to choice for many individuals seeking relief from various ailments. However, recent research suggests a potential link between regular acetaminophen use and elevated blood pressure, shedding light on an aspect that demands attention. Let’s delve into the findings and implications […]

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